https://progressiverunner.com/races/2024-09-30T18:54:16+00:00weekly0.6https://progressiverunner.com/2023/04/08/race-report-purity-moosic-city-dairy-dash-5k-april-9-2022/2023-04-08T19:01:50+00:00monthlyhttps://progressiverunner.com/2016/05/30/rock-n-roll-nashville-half-marathon-april-30-2016/https://progressiverunner.com/wp-content/uploads/2016/05/img_5134.jpgIMG_5134https://progressiverunner.com/wp-content/uploads/2016/05/496918_228473676_xlarge.jpg496918_228473676_XLargehttps://progressiverunner.com/wp-content/uploads/2016/05/496917_228636152_xlarge.jpg496917_228636152_XLargehttps://progressiverunner.com/wp-content/uploads/2016/05/496919_228512328_xlarge.jpg496919_228512328_XLarge2016-05-30T17:17:02+00:00monthlyhttps://progressiverunner.com/2016/02/18/race-report-hot-chocolate-15k-february-13-2016/https://progressiverunner.com/wp-content/uploads/2016/02/135485-028-001h.jpg135485-028-001hhttps://progressiverunner.com/wp-content/uploads/2016/02/135485-328-010h.jpg135485-328-010hhttps://progressiverunner.com/wp-content/uploads/2016/02/135485-194-008h.jpg135485-194-008hhttps://progressiverunner.com/wp-content/uploads/2016/02/hot-chocolate-15k-2-13-2016-pace.pngHot Chocolate 15k 2-13-2016, Pace2016-02-19T12:25:07+00:00monthlyhttps://progressiverunner.com/2016/02/08/week-of-2116-2716-rock-n-roll-nashville-training-week-6/https://progressiverunner.com/wp-content/uploads/2016/02/2-8-2016-10-44-59-am.jpg2-8-2016 10-44-59 AMhttps://progressiverunner.com/wp-content/uploads/2016/02/2-8-2016-10-21-43-am.jpg2-8-2016 10-21-43 AM2016-02-08T22:26:42+00:00monthlyhttps://progressiverunner.com/2016/02/04/week-of-12516-13116-rock-n-roll-nashville-training-week-5/https://progressiverunner.com/wp-content/uploads/2016/02/12446041_1085992148128737_1730408683_n.jpg12446041_1085992148128737_1730408683_nhttps://progressiverunner.com/wp-content/uploads/2016/02/2-4-2016-12-39-04-pm.jpg2-4-2016 12-39-04 PM2016-02-04T19:02:29+00:00monthlyhttps://progressiverunner.com/2016/01/28/week-of-11816-12416-rock-n-roll-nashville-training-week-4/https://progressiverunner.com/wp-content/uploads/2016/01/photo-jan-23-1-18-32-pm.jpgPhoto Jan 23, 1 18 32 PMhttps://progressiverunner.com/wp-content/uploads/2016/01/photo-jan-22-12-51-23-pm.jpgPhoto Jan 22, 12 51 23 PMhttps://progressiverunner.com/wp-content/uploads/2016/01/photo-jan-23-5-08-21-pm.jpgPhoto Jan 23, 5 08 21 PMhttps://progressiverunner.com/wp-content/uploads/2016/01/1-28-2016-10-12-27-am.jpg1-28-2016 10-12-27 AM2016-01-28T16:34:31+00:00monthlyhttps://progressiverunner.com/2016/01/19/rock-n-roll-nashville-medal/https://progressiverunner.com/wp-content/uploads/2016/01/149549_nashvillehalf_cleani.png149549_NashvilleHalf_CLEANi2016-01-19T21:31:12+00:00monthlyhttps://progressiverunner.com/2016/01/18/week-of-11116-11716-rock-n-roll-nashville-training-week-3/https://progressiverunner.com/wp-content/uploads/2016/01/1-18-2016-9-06-38-am.jpg1-18-2016 9-06-38 AMhttps://progressiverunner.com/wp-content/uploads/2016/01/1-18-2016-8-55-21-am.jpg1-18-2016 8-55-21 AM2016-01-18T15:27:38+00:00monthlyhttps://progressiverunner.com/2016/01/11/week-of-1416-11016-rock-n-roll-nashville-training-week-2/https://progressiverunner.com/wp-content/uploads/2016/01/1-11-2016-2-10-29-pm.jpg1-11-2016 2-10-29 PMhttps://progressiverunner.com/wp-content/uploads/2016/01/1-11-2016-2-11-53-pm.jpg1-11-2016 2-11-53 PM2016-01-11T20:18:10+00:00monthlyhttps://progressiverunner.com/2016/01/08/five-for-friday-2/https://progressiverunner.com/wp-content/uploads/2016/01/anne-hathaway-laughing.gifAnne-Hathaway-laughing2016-01-08T15:32:10+00:00monthlyhttps://progressiverunner.com/2016/01/06/my-running-year-in-review-2015/https://progressiverunner.com/wp-content/uploads/2016/01/photo-sep-09-2-38-01-am.jpgPhoto Sep 09, 2 38 01 AM2016-01-04T22:23:08+00:00monthlyhttps://progressiverunner.com/2016/01/04/week-of-122815-1316-rock-n-roll-nashville-training-week-1/https://progressiverunner.com/wp-content/uploads/2016/01/1-4-2016-10-42-32-am.jpg1-4-2016 10-42-32 AM2016-01-04T16:45:44+00:00monthlyhttps://progressiverunner.com/2015/12/28/looking-ahead-to-2016/2015-12-28T20:10:16+00:00monthlyhttps://progressiverunner.com/2015/12/18/five-for-friday/https://progressiverunner.com/wp-content/uploads/2015/12/12347651_10103511230637545_418047957305348409_n.jpg12347651_10103511230637545_418047957305348409_nhttps://progressiverunner.com/wp-content/uploads/2015/12/1016769_10103511229983855_3344034669873147572_n.jpg1016769_10103511229983855_3344034669873147572_nThe end result was worth it - we had Gold Rock Beach all to ourselves!2015-12-18T15:41:22+00:00monthlyhttps://progressiverunner.com/2015/12/15/race-report-mt-juliet-holiday-5k-december-5-2015/https://progressiverunner.com/wp-content/uploads/2015/12/photo-dec-05-12-39-03-pm.jpgPhoto Dec 05, 12 39 03 PMhttps://progressiverunner.com/wp-content/uploads/2015/12/photo-dec-05-12-44-55-pm.jpgPhoto Dec 05, 12 44 55 PMReady to start!https://progressiverunner.com/wp-content/uploads/2015/12/12321127_10153859610171037_7043896837125821686_n.jpg12321127_10153859610171037_7043896837125821686_nOur last minute elf costumes.2015-12-15T15:39:47+00:00monthlyhttps://progressiverunner.com/2015/12/04/week-of-112315-112915-21-day-fix-round-2-week-2/https://progressiverunner.com/wp-content/uploads/2015/12/12-4-2015-1-54-49-pm.jpg12-4-2015 1-54-49 PM2015-12-04T21:23:58+00:00monthlyhttps://progressiverunner.com/2015/11/25/eating-out-on-the-21-day-fix/https://progressiverunner.com/wp-content/uploads/2015/11/21dayfix-panera.jpg21dayfix-panerahttps://progressiverunner.com/wp-content/uploads/2015/11/21dayfix-olivegarden.jpg21dayfix-olivegardenhttps://progressiverunner.com/wp-content/uploads/2015/11/21dayfix-ocharleys.jpg21dayfix-ocharleyshttps://progressiverunner.com/wp-content/uploads/2015/11/21dayfix-chilis.jpg21dayfix-chilishttps://progressiverunner.com/wp-content/uploads/2015/11/21dayfix-rubytuesday.jpg21dayfix-rubytuesday2015-11-23T23:11:49+00:00monthlyhttps://progressiverunner.com/2015/11/23/week-of-111615-112215-21-day-fix-round-2-week-1/https://progressiverunner.com/wp-content/uploads/2015/11/11-23-2015-2-21-24-pm.jpg11-23-2015 2-21-24 PMhttps://progressiverunner.com/wp-content/uploads/2015/11/11-23-2015-2-24-26-pm.jpg11-23-2015 2-24-26 PM2015-11-23T20:32:26+00:00monthlyhttps://progressiverunner.com/2015/11/16/week-of-11915-111515-mt-juliet-half-training/https://progressiverunner.com/wp-content/uploads/2015/11/11-16-2015-9-09-57-am.jpg11-16-2015 9-09-57 AM2015-11-16T15:13:39+00:00monthlyhttps://progressiverunner.com/2015/09/30/race-report-the-color-run-night-august-15-2015/https://progressiverunner.com/wp-content/uploads/2015/09/photo-aug-15-8-37-09-pm.jpgPhoto Aug 15, 8 37 09 PM2015-11-10T21:32:10+00:00monthlyhttps://progressiverunner.com/2015/11/11/race-report-wicked-wine-run-nashville-august-29-2015/https://progressiverunner.com/wp-content/uploads/2015/11/photo-aug-29-6-13-26-pm.jpgPhoto Aug 29, 6 13 26 PMYay, wine!https://progressiverunner.com/wp-content/uploads/2015/11/photo-aug-29-5-26-14-pm.jpgPhoto Aug 29, 5 26 14 PMI think they tried to spray paint some of the things that might trip you.https://progressiverunner.com/wp-content/uploads/2015/11/photo-aug-29-5-22-25-pm.jpgPhoto Aug 29, 5 22 25 PMThe grass portions weren't bad, just crowded.https://progressiverunner.com/wp-content/uploads/2015/11/winerun-314.jpgwineRun-314We totally thought they didn't get a picture of us, but apparently they did.2015-11-10T21:28:23+00:00monthlyhttps://progressiverunner.com/2015/11/09/week-of-11215-11815-mt-juliet-half-training/https://progressiverunner.com/wp-content/uploads/2015/11/11-9-2015-12-08-36-pm.jpg11-9-2015 12-08-36 PM2015-11-09T18:27:01+00:00monthlyhttps://progressiverunner.com/2015/11/02/catching-up-september-and-october-2015/2015-11-02T22:38:19+00:00monthlyhttps://progressiverunner.com/2015/08/11/race-report-tomato-5k-august-8-2015/https://progressiverunner.com/wp-content/uploads/2015/08/11147139_10206621396670335_257686150366878029_o-e1439314991728.jpg11147139_10206621396670335_257686150366878029_oWith fellow coaches, Kym and Ralph! Photo from Ralph Booker.https://progressiverunner.com/wp-content/uploads/2015/08/photo-aug-08-8-11-09-am.jpgPhoto Aug 08, 8 11 09 AMRunning with Monica and Kelley on the final mile!https://progressiverunner.com/wp-content/uploads/2015/08/photo-aug-08-8-42-34-am.jpgPhoto Aug 08, 8 42 34 AMGroup 8 is no longer a bunch of potatoes!https://progressiverunner.com/wp-content/uploads/2015/08/11822424_10207461548282678_542491617970183915_n.jpg11822424_10207461548282678_542491617970183915_nThe entire Potato to Tomato group. Photo from <a href="http://eastnastyforlife.com/">East Nasty</a>.https://progressiverunner.com/wp-content/uploads/2015/08/11836639_10207474790570505_2376353027696387996_n.jpg11836639_10207474790570505_2376353027696387996_nBefore the start! Photo from Kelley Luberecki.2015-08-11T17:48:17+00:00monthlyhttps://progressiverunner.com/2015/07/02/update-june-2015/https://progressiverunner.com/wp-content/uploads/2015/07/photo-jun-13-9-54-48-am.jpgPhoto Jun 13, 9 54 48 AMView of the city from the trailhttps://progressiverunner.com/wp-content/uploads/2015/07/photo-jun-27-10-02-30-am.jpgPhoto Jun 27, 10 02 30 AM2015-07-02T19:41:16+00:00monthlyhttps://progressiverunner.com/2015/04/27/race-report-kentucky-derby-festival-minimarathon-april-25-2015/https://progressiverunner.com/wp-content/uploads/2015/04/312251_192713281_xlarge.jpg312251_192713281_XLargeFinishing sprint!https://progressiverunner.com/wp-content/uploads/2015/04/312253_192583103_xlarge.jpg312253_192583103_XLargehttps://progressiverunner.com/wp-content/uploads/2015/04/312252_192453082_xlarge.jpg312252_192453082_XLargehttps://progressiverunner.com/wp-content/uploads/2015/05/kdf-prgong.jpgkdf-prgonghttps://progressiverunner.com/wp-content/uploads/2015/05/4-27-2015-8-55-48-am.jpg4-27-2015 8-55-48 AMhttps://progressiverunner.com/wp-content/uploads/2015/05/kdf-course0-1.jpgkdf-course0 (1)https://progressiverunner.com/wp-content/uploads/2015/05/kdf-mile12.jpgkdf-mile12https://progressiverunner.com/wp-content/uploads/2015/05/kdf-finish2.jpgkdf-finish2https://progressiverunner.com/wp-content/uploads/2015/05/kdf-finish1.jpgkdf-finish1https://progressiverunner.com/wp-content/uploads/2015/05/kdf-finish0.jpgkdf-finish0Finishing sprint!2015-06-09T14:59:09+00:00monthlyhttps://progressiverunner.com/2015/06/03/why-i-run/https://progressiverunner.com/wp-content/uploads/2015/06/poster76_0.jpgposter76_0Source: <a href="http://www.runnersworld.com/fun/motivational-poster-76">Runner's World</a>2015-06-03T17:29:24+00:00monthlyhttps://progressiverunner.com/2015/05/29/memorial-day-weekend-and-what-ive-been-up-to/2015-05-29T19:52:29+00:00monthlyhttps://progressiverunner.com/run-buddy-race-list/2015-05-13T17:59:45+00:00weekly0.6https://progressiverunner.com/2015/05/06/weeks-of-41315-5315-taper-race-and-recovery/https://progressiverunner.com/wp-content/uploads/2015/05/5-5-2015-3-39-20-pm.jpg5-5-2015 3-39-20 PM2015-05-05T21:10:57+00:00monthlyhttps://progressiverunner.com/2015/04/30/race-boost-playlist/2015-04-30T17:41:30+00:00monthlyhttps://progressiverunner.com/2015/05/01/ramblings-about-future-races/2015-04-27T20:43:40+00:00monthlyhttps://progressiverunner.com/personal-records/2015-04-25T22:46:43+00:00weekly0.6https://progressiverunner.com/2015/04/20/race-report-purity-moosic-city-dairy-dash-5k-and-10k-april-11-2015/https://progressiverunner.com/wp-content/uploads/2015/04/dairydash.jpgDairyDashhttps://progressiverunner.com/wp-content/uploads/2015/04/photo-apr-11-9-42-54-am.jpgPhoto Apr 11, 9 42 54 AMYay, ice cream!https://progressiverunner.com/wp-content/uploads/2015/04/photo-apr-16-10-46-11-am.jpgPhoto Apr 16, 10 46 11 AMWith Gillian before the start.https://progressiverunner.com/wp-content/uploads/2015/04/img_4233.jpgimg_4233I look exhausted already.https://progressiverunner.com/wp-content/uploads/2015/04/img_4472.jpgimg_4472The exhaustion continues.2015-04-20T13:17:10+00:00monthlyhttps://progressiverunner.com/2015/04/16/week-of-4615-41215-can-i-stop-training-for-a-half-now/https://progressiverunner.com/wp-content/uploads/2015/04/4-15-2015-3-48-11-pm.jpg4-15-2015 3-48-11 PM2015-04-15T21:18:09+00:00monthlyhttps://progressiverunner.com/2015/04/14/geeky-running-news-a-treadmill-that-follows-your-pace-instead-of-the-other-way-around/2015-04-14T16:34:09+00:00monthlyhttps://progressiverunner.com/2015/04/08/weeks-of-3915-4515-my-weekly-updates-are-becoming-monthly-updates/https://progressiverunner.com/wp-content/uploads/2015/04/4-8-2015-2-48-55-pm.jpg4-8-2015 2-48-55 PM2015-04-08T20:01:14+00:00monthlyhttps://progressiverunner.com/2015/04/06/race-report-oak-barrel-half-marathon-april-4-2015/https://progressiverunner.com/wp-content/uploads/2015/04/11082470_10206728333150310_7335344019688281395_n-e1428341437608.jpg11082470_10206728333150310_7335344019688281395_nhttps://progressiverunner.com/wp-content/uploads/2015/04/11130151_10205599093008963_7508311971720019864_n.jpg11130151_10205599093008963_7508311971720019864_nWith some of the Flyers before the race.https://progressiverunner.com/wp-content/uploads/2015/04/photo-apr-04-10-08-24-am.jpgPhoto Apr 04, 10 08 24 AMhttps://progressiverunner.com/wp-content/uploads/2015/04/photo-apr-04-8-54-19-am.jpgPhoto Apr 04, 8 54 19 AMNo photo could capture the actual steepness of this hill.https://progressiverunner.com/wp-content/uploads/2015/04/photo-apr-04-8-36-22-am.jpgPhoto Apr 04, 8 36 22 AMhttps://progressiverunner.com/wp-content/uploads/2015/04/photo-apr-04-11-50-39-am.jpgPhoto Apr 04, 11 50 39 AMhttps://progressiverunner.com/wp-content/uploads/2015/04/photo-apr-04-10-43-31-am.jpgPhoto Apr 04, 10 43 31 AMhttps://progressiverunner.com/wp-content/uploads/2015/04/2015-oak-barrel-2-miles-1046-of-1678-l.jpg2015 Oak Barrel 2 miles (1046 of 1678)-LLooking okay around mile 2.https://progressiverunner.com/wp-content/uploads/2015/04/2015-oak-barrel-13-of-614-l.jpg2015 Oak Barrel (13 of 614)-LStarting!https://progressiverunner.com/wp-content/uploads/2015/04/2015-oak-barrel-finish-908-of-2089-l.jpg2015 Oak Barrel Finish (908 of 2089)-L2015-04-06T17:34:31+00:00monthlyhttps://progressiverunner.com/2015/03/27/friday-randomness/https://progressiverunner.com/wp-content/uploads/2015/03/chocolate_bunny_grahams_newpkg.pngchocolate_bunny_grahams_newpkg2015-04-05T13:42:48+00:00monthlyhttps://progressiverunner.com/2015/03/17/race-report-st-pattys-day-kegs-eggs-10k-march-14-2015/https://progressiverunner.com/wp-content/uploads/2015/03/file-mar-17-9-10-20-am.jpegFile Mar 17, 9 10 20 AM2015-03-17T15:17:01+00:00monthlyhttps://progressiverunner.com/2015/03/16/im-in-a-slump/https://progressiverunner.com/wp-content/uploads/2015/03/3-16-2015-2-14-08-pm.jpg3-16-2015 2-14-08 PM2015-03-16T19:35:35+00:00monthlyhttps://progressiverunner.com/2015/03/12/race-report-tom-king-classic-5k-march-7-2015/https://progressiverunner.com/wp-content/uploads/2015/03/photo-mar-07-8-37-25-am.jpgPhoto Mar 07, 8 37 25 AM2015-03-11T19:01:52+00:00monthlyhttps://progressiverunner.com/2015/03/10/weeks-of-2915-3815-a-month-of-excuses/https://progressiverunner.com/wp-content/uploads/2015/03/3-10-2015-11-02-05-am.jpg3-10-2015 11-02-05 AM2015-03-10T16:19:03+00:00monthlyhttps://progressiverunner.com/2015/03/06/go-away-winter-you-are-ruining-my-training/https://progressiverunner.com/wp-content/uploads/2015/03/snowman.jpgSnowmanhttps://progressiverunner.com/wp-content/uploads/2015/03/yep.gifyephttps://progressiverunner.com/wp-content/uploads/2015/03/ashley-wagner-bs1.gifashley-wagner-BS12015-03-06T17:10:47+00:00monthlyhttps://progressiverunner.com/2015/02/23/this-has-been-me-since-last-thursday/https://progressiverunner.com/wp-content/uploads/2015/02/wisdom-teeth.jpgWisdom teeth2015-02-23T19:17:07+00:00monthlyhttps://progressiverunner.com/2015/02/25/training-plans-out-with-the-old-in-with-the-new/2015-02-23T18:13:55+00:00monthlyhttps://progressiverunner.com/2015/02/20/race-report-hot-chocolate-15k-february-14-2015/https://progressiverunner.com/wp-content/uploads/2015/02/screenshot-2015-02-17-14-59-38.pngScreenshot 2015-02-17 14.59.38https://progressiverunner.com/wp-content/uploads/2015/02/hc15k-swag.jpgHc15k swagI should have thrown some makeup on before taking this. Sorry.https://progressiverunner.com/wp-content/uploads/2015/02/screenshot-2015-02-17-14-46-06.pngScreenshot 2015-02-17 14.46.06https://progressiverunner.com/wp-content/uploads/2015/02/photo-feb-14-6-53-49-am.jpgPhoto Feb 14, 6 53 49 AMFreezing before the start.https://progressiverunner.com/wp-content/uploads/2015/02/photo-feb-14-8-53-56-am.jpgPhoto Feb 14, 8 53 56 AM2015-02-20T02:06:46+00:00monthlyhttps://progressiverunner.com/2015/02/18/week-of-2915-21515-half-training-week-13/https://progressiverunner.com/wp-content/uploads/2015/02/2-18-2015-10-23-00-am.jpg2-18-2015 10-23-00 AM2015-02-18T17:21:27+00:00monthlyhttps://progressiverunner.com/half-marathon-training/2015-02-11T15:50:53+00:00weekly0.6https://progressiverunner.com/2015/02/11/week-of-2215-2815-tom-king-half-training-week-12/https://progressiverunner.com/wp-content/uploads/2015/02/2-10-2015-1-11-54-pm.jpg2-10-2015 1-11-54 PM2015-02-10T19:14:31+00:00monthlyhttps://progressiverunner.com/2015/02/10/race-report-cedars-frostbite-half-marathon-february-7-2015/https://progressiverunner.com/wp-content/uploads/2015/02/photo-feb-07-11-00-56-am.jpgPhoto Feb 07, 11 00 56 AMhttps://progressiverunner.com/wp-content/uploads/2015/02/photo-feb-07-10-32-54-am.jpgPhoto Feb 07, 10 32 54 AMI'm #1!https://progressiverunner.com/wp-content/uploads/2015/02/photo-feb-07-1-20-10-pm.jpgPhoto Feb 07, 1 20 10 PMhttps://progressiverunner.com/wp-content/uploads/2015/02/dsc_0229.jpgDSC_0229https://progressiverunner.com/wp-content/uploads/2015/02/dsc_0841.jpgDSC_08412015-02-10T16:39:26+00:00monthlyhttps://progressiverunner.com/2015/02/09/treadmill-speed-work-how-can-you-tell-improvement/https://progressiverunner.com/wp-content/uploads/2015/02/2-5-2015-3-34-04-pm.jpg2-5-2015 3-34-04 PM2015-02-05T21:53:48+00:00monthlyhttps://progressiverunner.com/2015/02/05/week-of-12615-2115-tom-king-half-training-week-11/https://progressiverunner.com/wp-content/uploads/2015/02/2-2-2015-2-42-32-pm.jpg2-2-2015 2-42-32 PM2015-02-05T21:12:32+00:00monthlyhttps://progressiverunner.com/2015/02/02/high-mileage-month/https://progressiverunner.com/wp-content/uploads/2015/02/2-2-2015-2-31-40-pm1.jpg2-2-2015 2-31-40 PM2015-02-02T20:40:35+00:00monthlyhttps://progressiverunner.com/2015/01/14/making-long-runs-mentally-easier-segmentation/https://progressiverunner.com/wp-content/uploads/2015/01/1-12-2015-12-11-50-pm.jpg1-12-2015 12-11-50 PM2015-01-28T17:39:31+00:00monthlyhttps://progressiverunner.com/2015/01/28/huma-gel-variety-pack/https://progressiverunner.com/wp-content/uploads/2015/01/img_1043.jpgIMG_1043Flavors (from L to R): apples & cinnamon, mango, cafe mocha, raspberry, blueberry, lemonade, strawberry, chocolate.2015-01-28T17:35:45+00:00monthlyhttps://progressiverunner.com/2015/01/26/week-of-11915-12515-tom-king-half-training-week-10/https://progressiverunner.com/wp-content/uploads/2015/01/1-26-2015-8-16-47-am.jpg1-26-2015 8-16-47 AM2015-01-26T15:58:03+00:00monthlyhttps://progressiverunner.com/2015/01/23/week-of-11215-11815-tom-king-half-training-week-9/https://progressiverunner.com/wp-content/uploads/2015/01/1-23-2015-11-12-14-am.jpg1-23-2015 11-12-14 AM2015-01-23T17:18:38+00:00monthlyhttps://progressiverunner.com/2015/01/12/week-of-1515-11115-tom-king-half-training-week-8/https://progressiverunner.com/wp-content/uploads/2015/01/1-12-2015-8-45-32-am.jpg1-12-2015 8-45-32 AM2015-01-12T15:14:12+00:00monthlyhttps://progressiverunner.com/2015/01/08/happy-holidays/https://progressiverunner.com/wp-content/uploads/2014/12/photo-dec-31-9-10-39-pm.jpgPhoto Dec 31, 9 10 39 PMhttps://progressiverunner.com/wp-content/uploads/2014/12/photo-dec-24-9-20-03-pm.jpgPhoto Dec 24, 9 20 03 PMhttps://progressiverunner.com/wp-content/uploads/2014/12/pictapgo1.jpgPicTapGo1https://progressiverunner.com/wp-content/uploads/2014/12/photo-jan-08-11-05-30-am.jpgPhoto Jan 08, 11 05 30 AMhttps://progressiverunner.com/wp-content/uploads/2014/12/photo-dec-20-4-04-48-pm.jpgPhoto Dec 20, 4 04 48 PMhttps://progressiverunner.com/wp-content/uploads/2014/12/photo-dec-28-11-28-58-am.jpgPhoto Dec 28, 11 28 58 AM2015-01-08T17:34:43+00:00monthlyhttps://progressiverunner.com/2015/01/05/week-of-122914-1415-tom-king-half-training-week-7/https://progressiverunner.com/wp-content/uploads/2015/01/1-5-2015-10-15-22-am.jpg1-5-2015 10-15-22 AM2015-01-05T16:17:56+00:00monthlyhttps://progressiverunner.com/2014/12/29/week-of-122214-122814-tom-king-half-training-week-6/https://progressiverunner.com/wp-content/uploads/2014/12/12-29-2014-11-04-16-am.jpg12-29-2014 11-04-16 AM2015-01-02T18:44:14+00:00monthlyhttps://progressiverunner.com/2015/01/02/2015-goals/2014-12-31T15:34:45+00:00monthlyhttps://progressiverunner.com/2014/12/31/2014-year-two-in-review/https://progressiverunner.com/wp-content/uploads/2015/01/screenshot-2014-12-31-09-19-03.pngScreenshot 2014-12-31 09.19.032014-12-31T15:32:31+00:00monthlyhttps://progressiverunner.com/2014/12/22/week-of-121514-122114-tom-king-half-training-week-5/https://progressiverunner.com/wp-content/uploads/2014/12/12-22-2014-9-22-01-am.jpg12-22-2014 9-22-01 AMhttps://progressiverunner.com/wp-content/uploads/2014/12/12-22-2014-9-19-35-am.jpg12-22-2014 9-19-35 AM2014-12-22T15:26:12+00:00monthlyhttps://progressiverunner.com/2014/12/16/week-of-12814-121414-tom-king-half-training-week-4/https://progressiverunner.com/wp-content/uploads/2014/12/12-15-2014-1-57-07-pm.jpg12-15-2014 1-57-07 PM2014-12-15T20:00:57+00:00monthlyhttps://progressiverunner.com/2014/12/11/race-report-hammer-down-10k-november-15-2014/https://progressiverunner.com/wp-content/uploads/2014/11/photo-nov-15-9-20-02-am.jpgPhoto Nov 15, 9 20 02 AMPost-race and beaming!https://progressiverunner.com/wp-content/uploads/2014/11/photo-nov-15-9-19-48-am.jpgPhoto Nov 15, 9 19 48 AMhttps://progressiverunner.com/wp-content/uploads/2014/11/11-17-2014-11-42-00-am.jpg11-17-2014 11-42-00 AMhttps://progressiverunner.com/wp-content/uploads/2014/11/11-17-2014-11-38-43-am.jpg11-17-2014 11-38-43 AMI'm waiting for the day when something appears in the "I can't run this fast!" zone.2014-12-11T18:16:20+00:00monthlyhttps://progressiverunner.com/2014/12/09/week-of-12114-12614-foot-update/https://progressiverunner.com/wp-content/uploads/2014/12/10817629_908213562531285_553143033_n.jpg10817629_908213562531285_553143033_nWe clean up nice.2014-12-09T18:23:20+00:00monthlyhttps://progressiverunner.com/2014/12/04/never-mind/2014-12-11T18:30:28+00:00monthlyhttps://progressiverunner.com/2014/12/04/week-of-112414-113014-tom-king-half-training-week-2/https://progressiverunner.com/wp-content/uploads/2014/12/12-4-2014-4-45-03-pm.jpg12-4-2014 4-45-03 PM2014-12-04T22:48:21+00:00monthlyhttps://progressiverunner.com/2014/12/02/thanksgiving-weekend/https://progressiverunner.com/wp-content/uploads/2014/12/pictapgo.jpgPicTapGoSorry my foot needs lotion, but here is where it hurt.2014-12-02T15:21:27+00:00monthlyhttps://progressiverunner.com/2014/11/24/week-of-111714-112314-tom-king-half-training-week-1/https://progressiverunner.com/wp-content/uploads/2014/11/11-24-2014-10-00-21-am.jpg11-24-2014 10-00-21 AMhttps://progressiverunner.com/wp-content/uploads/2014/11/1510565_10152581318803867_1198157808398099235_n.jpg1510565_10152581318803867_1198157808398099235_nHighly reflective for nighttime running!2014-11-24T20:07:54+00:00monthlyhttps://progressiverunner.com/about/2014-11-20T19:25:02+00:00weekly0.6https://progressiverunner.com/2014/11/19/week-of-111014-111614-streakfor33-days-27-33/https://progressiverunner.com/wp-content/uploads/2014/11/11-17-2014-11-26-29-am.jpg11-17-2014 11-26-29 AM2014-11-17T17:29:26+00:00monthlyhttps://progressiverunner.com/2014/11/17/all-2014-goals-completed/2014-11-17T16:12:33+00:00monthlyhttps://progressiverunner.com/2014/11/13/half-marathon-training-plan-3/https://progressiverunner.com/wp-content/uploads/2014/08/half-marathon-training.pnghalf marathon training2014-11-12T20:58:28+00:00monthlyhttps://progressiverunner.com/2014/11/10/week-of-11314-11914-streakfor33-days-20-26/https://progressiverunner.com/wp-content/uploads/2014/11/screenshot-2014-11-09-19-50-58.pngScreenshot 2014-11-09 19.50.58https://progressiverunner.com/wp-content/uploads/2014/11/pheebs-fire-alarm-o.gifpheebs-fire-alarm-o2014-11-10T01:57:22+00:00monthlyhttps://progressiverunner.com/2014/11/03/week-of-102714-11214-streakfor33-week-3/https://progressiverunner.com/wp-content/uploads/2014/11/11-3-2014-9-12-01-am.jpg11-3-2014 9-12-01 AM2014-11-10T01:57:09+00:00monthlyhttps://progressiverunner.com/2014/10/29/week-of-102014-102614-streakfor33-week-2/https://progressiverunner.com/wp-content/uploads/2014/10/10-27-2014-10-40-42-am.jpg10-27-2014 10-40-42 AM2014-11-10T01:56:55+00:00monthlyhttps://progressiverunner.com/2014/10/21/week-of-101314-101914-the-streak-begins/https://progressiverunner.com/wp-content/uploads/2014/10/10-20-2014-10-57-34-am.jpg10-20-2014 10-57-34 AM2014-11-10T01:56:35+00:00monthlyhttps://progressiverunner.com/2014/11/07/treadmill-workouts-to-combat-boredom/https://progressiverunner.com/wp-content/uploads/2014/11/treadmill.jpgtreadmill2014-11-07T16:43:56+00:00monthlyhttps://progressiverunner.com/2014/10/27/race-report-halloween-hunt-october-25-2014/https://progressiverunner.com/wp-content/uploads/2014/10/img_0279.jpgIMG_0279Everything in the costume held up nicely! Props to the bobby pins and waterproof makeup!https://progressiverunner.com/wp-content/uploads/2014/10/10615506_10205421301475335_964495824032142111_n.jpg10615506_10205421301475335_964495824032142111_nhttps://progressiverunner.com/wp-content/uploads/2014/10/56293192-dsc_8594.jpg56293192-DSC_85942014-10-26T02:54:51+00:00monthlyhttps://progressiverunner.com/2014/10/24/race-report-go-commando-5k-october-18-2014/https://progressiverunner.com/wp-content/uploads/2014/10/go-commando-2014.jpgGo Commando 2014This is what an 8 minute mile looks like.https://progressiverunner.com/wp-content/uploads/2014/10/635493300894484513-go-commando-053.jpg635493300894484513-Go-Commando-053This look on my face says it all.<br />Photo: <a href="http://www.theleafchronicle.com">The Leaf Chronicle</a>https://progressiverunner.com/wp-content/uploads/2014/10/photo-oct-18-9-09-30-am.jpgPhoto Oct 18, 9 09 30 AMYum!https://progressiverunner.com/wp-content/uploads/2014/10/photo-oct-18-7-41-56-am.jpgPhoto Oct 18, 7 41 56 AMGillian and I before the start.https://progressiverunner.com/wp-content/uploads/2014/10/go-commando-5k-10-18-2014-pace.pngGo Commando 5k 10-18-2014, Pace2014-10-23T18:49:32+00:00monthlyhttps://progressiverunner.com/2014/10/17/week-of-10614-101214-one-lonesome-run/https://progressiverunner.com/wp-content/uploads/2014/10/10-14-2014-4-52-14-pm.jpg10-14-2014 4-52-14 PM2014-10-14T22:01:18+00:00monthlyhttps://progressiverunner.com/2014/10/15/meeting-the-blerchs-creator-the-oatmeal/https://progressiverunner.com/wp-content/uploads/2014/10/photo-oct-10-6-35-18-pm.jpgPhoto Oct 10, 6 35 18 PMThis is biggest I have ever cheesed ever.2014-10-13T19:19:09+00:00monthlyhttps://progressiverunner.com/2014/10/13/its-streaking-time/2014-10-13T13:48:05+00:00monthlyhttps://progressiverunner.com/2014/10/10/race-report-warrior-dash-october-4-2014/https://progressiverunner.com/wp-content/uploads/2014/10/race_287_photo_10992617.jpgrace_287_photo_10992617https://progressiverunner.com/wp-content/uploads/2014/10/race_287_photo_10992579.jpgrace_287_photo_10992579https://progressiverunner.com/wp-content/uploads/2014/10/race_287_photo_10975673.jpgrace_287_photo_10975673Swamp Monster!https://progressiverunner.com/wp-content/uploads/2014/10/race_287_photo_10969126.jpgrace_287_photo_10969126Our very muddy team! (Minus two people who ran ahead of everyone.)https://progressiverunner.com/wp-content/uploads/2014/10/race_287_photo_10966969.jpgrace_287_photo_109669692014-10-10T13:52:54+00:00monthlyhttps://progressiverunner.com/2014/10/08/this-is-so-boring/2014-10-08T15:32:55+00:00monthlyhttps://progressiverunner.com/2014/10/06/week-of-92914-10514-ive-tweaked-my-ankle-again/https://progressiverunner.com/wp-content/uploads/2014/10/photo-oct-04-2-08-14-pm.jpgPhoto Oct 04, 2 08 14 PMhttps://progressiverunner.com/wp-content/uploads/2014/10/photo-oct-05-7-49-03-pm.jpgPhoto Oct 05, 7 49 03 PMhttps://progressiverunner.com/wp-content/uploads/2014/10/photo-oct-04-5-45-23-pm.jpgPhoto Oct 04, 5 45 23 PMhttps://progressiverunner.com/wp-content/uploads/2014/10/10-6-2014-8-55-39-am.png10-6-2014 8-55-39 AM2014-10-06T14:03:01+00:00monthlyhttps://progressiverunner.com/2014/10/01/runners-food-pyramid/https://progressiverunner.com/wp-content/uploads/2014/09/runnersworld-foodpyramid-500x1005-6.jpgrunnersworld.foodpyramid.500x1005.6Source: <a href="http://www.runnersworld.com/fun/food-pyramids-for-runners">Runner's World</a>2014-09-30T21:38:07+00:00monthlyhttps://progressiverunner.com/2014/10/02/the-liebster-award/https://progressiverunner.com/wp-content/uploads/2014/09/liebster21.pngliebster212014-09-29T19:18:43+00:00monthlyhttps://progressiverunner.com/2014/09/17/race-report-franklin-classic-10k-september-1-2014/https://progressiverunner.com/wp-content/uploads/2014/09/photo-sep-01-6-26-40-am.jpgPhoto Sep 01, 6 26 40 AMStill half-asleep.https://progressiverunner.com/wp-content/uploads/2014/09/franklin-classic-10k-9-1-2014-elevation-pace.pngFranklin Classic 10k 9-1-2014, Elevation Pacehttps://progressiverunner.com/wp-content/uploads/2014/09/9-2-2014-11-47-43-am.png9-2-2014 11-47-43 AM2015-01-12T22:22:10+00:00monthlyhttps://progressiverunner.com/2014/09/30/week-of-92214-92814-vacation-makes-me-speedy/2014-09-29T17:48:26+00:00monthlyhttps://progressiverunner.com/2014/09/23/week-of-91514-92114/https://progressiverunner.com/wp-content/uploads/2014/09/9-29-2014-12-36-45-pm.png9-29-2014 12-36-45 PMhttps://progressiverunner.com/wp-content/uploads/2014/09/9-29-2014-12-36-44-pm.png9-29-2014 12-36-44 PMhttps://progressiverunner.com/wp-content/uploads/2014/09/img_0002.jpgIMG_0002Post run iced coffee!https://progressiverunner.com/wp-content/uploads/2014/09/img_9905.jpgIMG_9905I found it!https://progressiverunner.com/wp-content/uploads/2014/09/img_9854.jpgIMG_98542014-09-29T17:39:32+00:00monthlyhttps://progressiverunner.com/2014/09/20/21-day-fix-before-and-after-and-review/https://progressiverunner.com/wp-content/uploads/2014/09/img_0036-copy-2.jpgIMG_0036 copy-2Man, those shorts aren't very flattering from the front.https://progressiverunner.com/wp-content/uploads/2014/09/img_0029-copy-2.jpgIMG_0029 copy-2https://progressiverunner.com/wp-content/uploads/2014/09/img_0026-copy-2.jpgIMG_0026 copy-22014-09-24T18:30:00+00:00monthlyhttps://progressiverunner.com/2014/09/15/week-of-9814-91414/https://progressiverunner.com/wp-content/uploads/2014/09/9-15-2014-8-42-06-am.png9-15-2014 8-42-06 AM2014-09-15T13:48:41+00:00monthlyhttps://progressiverunner.com/2014/09/13/21-day-fix-week-2/https://progressiverunner.com/wp-content/uploads/2014/09/photo-sep-10-8-30-54-pm.jpgPhoto Sep 10, 8 30 54 PMWhat is this??https://progressiverunner.com/wp-content/uploads/2014/09/9-8-2014-8-53-48-am.png9-8-2014 8-53-48 AM2014-09-11T14:39:04+00:00monthlyhttps://progressiverunner.com/2014/09/10/apple-watch-for-runners/https://progressiverunner.com/wp-content/uploads/2014/09/collection_09_large.jpgcollection_09_large2014-09-10T15:38:27+00:00monthlyhttps://progressiverunner.com/2014/09/09/week-of-9114-9714/https://progressiverunner.com/wp-content/uploads/2014/09/9-8-2014-8-56-08-am.png9-8-2014 8-56-08 AM2014-09-09T15:45:20+00:00monthlyhttps://progressiverunner.com/2014/09/06/21-day-fix-week-1-done/https://progressiverunner.com/wp-content/uploads/2014/09/9-2-2014-3-17-28-pm.png9-2-2014 3-17-28 PM2014-09-05T13:53:14+00:00monthlyhttps://progressiverunner.com/2014/09/02/21-day-fix-my-cat-loves-shakeology/2014-09-03T02:22:54+00:00monthlyhttps://progressiverunner.com/2014/09/03/week-of-82514-83114-pure-lazy/https://progressiverunner.com/wp-content/uploads/2014/09/9-2-2014-2-26-50-pm.png9-2-2014 2-26-50 PM2014-09-02T19:39:51+00:00monthlyhttps://progressiverunner.com/2014/08/26/week-of-81814-82414-do-whatever-i-want-week-1/https://progressiverunner.com/wp-content/uploads/2014/08/8-25-2014-1-50-39-pm.png8-25-2014 1-50-39 PM2014-08-27T21:26:22+00:00monthlyhttps://progressiverunner.com/2014/08/29/21-day-fix-i-love-bread-too-much-for-this/https://progressiverunner.com/wp-content/uploads/2014/08/photo-aug-20-10-07-27-am.jpgPhoto Aug 20, 10 07 27 AM21 Day Fix: eat ALL the carrots!https://progressiverunner.com/wp-content/uploads/2014/08/photo-jul-15-11-35-10-am.jpgPhoto Jul 15, 11 35 10 AMThis is one green, one purple, and one blue container. Adding vinaigrette, one orange container.2014-08-25T18:43:54+00:00monthlyhttps://progressiverunner.com/2014/08/22/clearly-my-best-race-photo/https://progressiverunner.com/wp-content/uploads/2014/08/1001959_653050354743262_4338068947567139386_n.jpg1001959_653050354743262_4338068947567139386_nSource: <a href="https://www.facebook.com/greenwaysfornashville">Greenways for Nashville</a>2014-08-20T20:48:46+00:00monthlyhttps://progressiverunner.com/2014/08/20/week-of-81114-81714-lhr-training-week-3-not-really/https://progressiverunner.com/wp-content/uploads/2014/08/8-20-2014-9-14-27-am.png8-20-2014 9-14-27 AM2014-08-20T14:20:01+00:00monthlyhttps://progressiverunner.com/2014/08/15/dear-maffetone-its-not-you-its-me/2014-08-15T19:31:16+00:00monthlyhttps://progressiverunner.com/2014/08/14/the-struggle-is-real-lhr-training-kinda-sucks/https://progressiverunner.com/wp-content/uploads/2014/08/photo-aug-13-10-25-00-am-e1407943588839.pngPhoto Aug 13, 10 25 00 AMSorry, Maffetone.https://progressiverunner.com/wp-content/uploads/2014/08/phoebe_stop_the_madness.gifPhoebe_stop_the_madness2014-08-13T16:13:48+00:00monthlyhttps://progressiverunner.com/2014/08/12/week-of-8414-81014-lhr-training-week-2/https://progressiverunner.com/wp-content/uploads/2014/08/8-11-2014-4-25-46-pm.png8-11-2014 4-25-46 PM2014-08-11T21:30:01+00:00monthlyhttps://progressiverunner.com/2014/08/08/week-of-72814-8314-maf-training-week-1/https://progressiverunner.com/wp-content/uploads/2014/08/8-8-2014-8-53-36-am.png8-8-2014 8-53-36 AM2014-08-08T14:07:18+00:00monthlyhttps://progressiverunner.com/2014/08/04/race-report-smyrna-parks-5k-august-2-2014/https://progressiverunner.com/wp-content/uploads/2014/08/smyrna-parks-5k-8-2-2014-pace.pngSmyrna Parks 5k 8-2-2014, Pacehttps://progressiverunner.com/wp-content/uploads/2014/08/20140803-100744-36464203.jpg20140803-100744-36464203.jpgAmanda and I pre-racehttps://progressiverunner.com/wp-content/uploads/2014/08/img_2748.jpgimg_2748You should've seen the photo taken 3 seconds before this.<br />Photo credit: <a href="http://www.nashvillestriders.com/gallery-2014">Kelly Stum for Nashville Striders</a>https://progressiverunner.com/wp-content/uploads/2014/08/img_2924.jpgimg_2924Amanda's "I hate running" shirt got so many compliments, haha!<br />Photo credit: <a href="http://www.nashvillestriders.com/gallery-2014">Kelly Stum for Nashville Striders</a>https://progressiverunner.com/wp-content/uploads/2014/08/img_2637.jpgimg_2637<br />Photo credit: <a href="http://www.nashvillestriders.com/gallery-2014">Kelly Stum for Nashville Striders</a>2014-08-05T02:08:19+00:00monthlyhttps://progressiverunner.com/2014/08/05/race-scrapbook/https://progressiverunner.com/wp-content/uploads/2014/08/img_9471.jpgIMG_9471https://progressiverunner.com/wp-content/uploads/2014/08/img_9470.jpgIMG_9470https://progressiverunner.com/wp-content/uploads/2014/08/img_9469.jpgIMG_9469https://progressiverunner.com/wp-content/uploads/2014/08/img_9468.jpgIMG_9468https://progressiverunner.com/wp-content/uploads/2014/08/img_9464.jpgIMG_9464https://progressiverunner.com/wp-content/uploads/2014/08/img_9462.jpgIMG_9462https://progressiverunner.com/wp-content/uploads/2014/08/img_9460.jpgIMG_9460https://progressiverunner.com/wp-content/uploads/2014/08/img_9459.jpgIMG_9459https://progressiverunner.com/wp-content/uploads/2014/08/img_9458.jpgIMG_94582014-08-05T20:22:55+00:00monthlyhttps://progressiverunner.com/2014/08/07/maf-test-1-a-new-definition-of-the-word-jog/https://progressiverunner.com/wp-content/uploads/2014/07/screenshot-2014-08-03-21-35-56.pngScreenshot 2014-08-03 21.35.56...and the last mile.https://progressiverunner.com/wp-content/uploads/2014/07/screenshot-2014-08-03-21-36-41.pngScreenshot 2014-08-03 21.36.41The first mile...2014-08-05T02:00:23+00:00monthlyhttps://progressiverunner.com/2014/07/31/week-of-72114-72714/https://progressiverunner.com/wp-content/uploads/2014/08/7-31-2014-12-15-58-pm.png7-31-2014 12-15-58 PM2014-07-31T17:19:56+00:00monthlyhttps://progressiverunner.com/2014/07/28/lets-be-realistic/https://progressiverunner.com/wp-content/uploads/2014/07/mefnirv.gifmefnirVI have to run HOW fast?2014-07-28T16:51:33+00:00monthlyhttps://progressiverunner.com/2014/07/25/week-of-71414-72014-my-cooler-weather-prayers-were-answered/https://progressiverunner.com/wp-content/uploads/2014/07/7-24-2014-9-18-04-am.png7-24-2014 9-18-04 AM2014-07-24T14:31:01+00:00monthlyhttps://progressiverunner.com/2014/07/21/tempo-hill-intervals-now-with-bonus-interval/https://progressiverunner.com/wp-content/uploads/2014/07/photo-jul-17-5-51-28-pm.jpgPhoto Jul 17, 5 51 28 PMSo happy to be done with hill intervals!2014-07-18T16:49:24+00:00monthlyhttps://progressiverunner.com/2014/07/18/week-of-7714-71314-can-i-get-some-cooler-weather-around-here/https://progressiverunner.com/wp-content/uploads/2014/07/7-17-2014-10-06-18-am.png7-17-2014 10-06-18 AM2014-07-17T15:09:14+00:00monthlyhttps://progressiverunner.com/2014/07/17/sockless-running/2014-07-17T15:04:37+00:00monthlyhttps://progressiverunner.com/2014/07/14/10k-goal-to-be-average/https://progressiverunner.com/wp-content/uploads/2014/07/sots-2014-race-breakdown.pngsots-2014-race-breakdownSource: <a href="http://www.runnersworld.com/general-interest/how-do-you-compare-to-the-average-road-racer">Runner's World</a> with data from Running USA.2014-07-11T16:43:03+00:00monthlyhttps://progressiverunner.com/2014/07/11/week-of-63014-7614/https://progressiverunner.com/wp-content/uploads/2014/07/7-7-2014-2-00-50-pm.png7-7-2014 2-00-50 PM2014-07-11T13:45:26+00:00monthlyhttps://progressiverunner.com/2014/07/09/race-report-music-city-july-4th-5k-july-4-2014/https://progressiverunner.com/wp-content/uploads/2014/07/7-7-2014-11-22-16-am.png7-7-2014 11-22-16 AMhttps://progressiverunner.com/wp-content/uploads/2014/07/photo-jul-04-7-48-25-am.jpgPhoto Jul 04, 7 48 25 AMhttps://progressiverunner.com/wp-content/uploads/2014/07/music-city-july-4th-5k-7-4-2014-pace.pngMusic City July 4th 5k 7-4-2014, Pace2014-07-08T03:34:15+00:00monthlyhttps://progressiverunner.com/2014/07/07/fourth-of-july-weekend/https://progressiverunner.com/wp-content/uploads/2014/07/photo-jul-03-8-10-38-pm.jpgPhoto Jul 03, 8 10 38 PMhttps://progressiverunner.com/wp-content/uploads/2014/07/photo-jul-06-1-20-44-pm-e1404745838757.jpgPhoto Jul 06, 1 20 44 PMhttps://progressiverunner.com/wp-content/uploads/2014/07/photo-jul-03-4-50-25-pm.jpgPhoto Jul 03, 4 50 25 PMhttps://progressiverunner.com/wp-content/uploads/2014/07/photo-jul-05-8-21-33-pm.jpgPhoto Jul 05, 8 21 33 PMhttps://progressiverunner.com/wp-content/uploads/2014/07/photo-jul-05-1-03-03-pm.jpgPhoto Jul 05, 1 03 03 PMThis is blurry, but I bought this dress.2014-07-07T15:11:04+00:00monthlyhttps://progressiverunner.com/2014/07/04/welcome-to-the-second-half-of-the-year/https://progressiverunner.com/wp-content/uploads/2014/07/photo-jul-02-9-12-36-pm-e1404414789726.pngPhoto Jul 02, 9 12 36 PM2014-07-03T19:18:32+00:00monthlyhttps://progressiverunner.com/2014/07/02/5675-treadmill-workout/https://progressiverunner.com/wp-content/uploads/2014/07/7-1-2014-9-46-18-am.png7-1-2014 9-46-18 AMI added lines as mile markers, so you can see where the next set started.2014-07-01T15:02:32+00:00monthlyhttps://progressiverunner.com/2014/06/30/week-of-62314-62914/https://progressiverunner.com/wp-content/uploads/2014/06/6-30-2014-11-04-38-am.png6-30-2014 11-04-38 AM2014-06-30T16:09:06+00:00monthlyhttps://progressiverunner.com/2014/06/27/new-gym-new-machines/https://progressiverunner.com/wp-content/uploads/2014/06/mjaxmi02zjllotkwnje1mdnhytnj.pngMjAxMi02ZjllOTkwNjE1MDNhYTNjSource: <a href="http://www.someecards.com">someecards</a>2014-06-27T16:23:44+00:00monthlyhttps://progressiverunner.com/2014/06/25/injury-update-cautiously-optimistic/https://progressiverunner.com/wp-content/uploads/2014/06/fingers-crossed.giffingers-crossed2014-06-25T18:20:50+00:00monthlyhttps://progressiverunner.com/2014/06/23/week-of-61614-62214/https://progressiverunner.com/wp-content/uploads/2014/06/6-23-2014-8-42-16-am.png6-23-2014 8-42-16 AMhttps://progressiverunner.com/wp-content/uploads/2014/06/treadmill.pngtreadmill2014-06-23T13:47:53+00:00monthlyhttps://progressiverunner.com/2014/06/20/when-does-running-become-fun/https://progressiverunner.com/wp-content/uploads/2014/05/1f89109bc32eab944fdc54a3fff9e4d8.jpg1f89109bc32eab944fdc54a3fff9e4d82014-06-20T15:32:16+00:00monthlyhttps://progressiverunner.com/2014/06/18/week-of-6914-61514/https://progressiverunner.com/wp-content/uploads/2014/06/photo-jun-13-10-28-18-pm-e1403110982226.jpgPhoto Jun 13, 10 28 18 PMThe Bonnaroo arch at night.https://progressiverunner.com/wp-content/uploads/2014/06/bonnaroo-world-cup.jpgBonnaroo World CupA large crowd was watching the Brazil-Croatia game on Thursday.https://progressiverunner.com/wp-content/uploads/2014/06/photo-jun-12-6-12-52-pm.jpgPhoto Jun 12, 6 12 52 PMIt rained a bit on Thursday, but then we got this!https://progressiverunner.com/wp-content/uploads/2014/06/photo-jun-15-11-58-59-am.jpgPhoto Jun 15, 11 58 59 AMThe Bonnaroo Ferris Wheelhttps://progressiverunner.com/wp-content/uploads/2014/06/6-18-2014-11-46-17-am.png6-18-2014 11-46-17 AM2014-06-18T17:04:49+00:00monthlyhttps://progressiverunner.com/2014/06/16/race-report-barrel-fest-5-miler-june-7-2014/https://progressiverunner.com/wp-content/uploads/2014/06/img_90941.jpgIMG_9094Photo by <a href="http://damonmichaelphotography.com">Damon Michael Photography</a>https://progressiverunner.com/wp-content/uploads/2014/06/img_9011.jpgIMG_9011Lori and I pre-racehttps://progressiverunner.com/wp-content/uploads/2014/06/img_9014.jpgIMG_9014Placed in my age group!https://progressiverunner.com/wp-content/uploads/2014/06/img_9010.jpgIMG_9010https://progressiverunner.com/wp-content/uploads/2014/06/richland-creek-run-4-5-2014-pace.pngRichland Creek Run 4-5-2014, Pacehttps://progressiverunner.com/wp-content/uploads/2014/06/barrel-fest-5-miler-6-7-2014-pace.pngBarrel Fest 5 Miler 6-7-2014, Pace2014-06-16T17:49:39+00:00monthlyhttps://progressiverunner.com/2014/06/09/weeks-of-51914-6814/2014-06-09T16:25:10+00:00monthlyhttps://progressiverunner.com/2014/06/03/hey-where-am-i/2014-06-04T14:08:53+00:00monthlyhttps://progressiverunner.com/2014/05/23/my-current-hip-flexor-strength-routine/https://progressiverunner.com/wp-content/uploads/2014/05/0905-poster-glute-bridge-march.jpg0905-poster-glute-bridge-marchSource: <a href="http://www.womenshealthmag.com/fitness/flatten-your-belly?cm_mmc=Pinterest-_-womenshealth-_-content-fitness-_-FlatAbs">Women's Health</a>https://progressiverunner.com/wp-content/uploads/2014/05/reverseclamshell.jpgReverseClamshellSource: <a href="http://www.runnersworld.com/race-training/oregon-project-stability-routine?page=single">Runner's World</a>https://progressiverunner.com/wp-content/uploads/2014/05/lower-body-2.jpgLower-Body-2Source: <a href="http://soccerathletics.com/single-leg-squat-1/">SoccerAthletics.com</a>https://progressiverunner.com/wp-content/uploads/2014/05/sidelying-leg-lifts.pngsidelying leg liftsSource: Pro Motion Physical Therapyhttps://progressiverunner.com/wp-content/uploads/2014/05/clamshells.pngclamshellsSource: Pro Motion Physical Therapyhttps://progressiverunner.com/wp-content/uploads/2014/05/bridging.pngbridgingSource: Pro Motion Physical Therapy2014-05-23T18:15:40+00:00monthlyhttps://progressiverunner.com/2014/05/22/adventures-in-injury-screenings/https://progressiverunner.com/wp-content/uploads/2014/05/20140521-201717-73037012.jpg20140521-201717-73037012.jpg2014-05-22T14:22:32+00:00monthlyhttps://progressiverunner.com/2014/05/19/week-of-51214-51814-aaaand-injury/https://progressiverunner.com/wp-content/uploads/2014/05/5-19-2014-8-29-12-am.png5-19-2014 8-29-12 AM2014-05-19T15:17:09+00:00monthlyhttps://progressiverunner.com/2014/05/16/pacing-redux-i-no-longer-suck-at-pacing/https://progressiverunner.com/wp-content/uploads/2014/05/shaking_head_breaking_bad.gifshaking_head_breaking_bad2014-05-15T17:30:21+00:00monthlyhttps://progressiverunner.com/2014/05/13/week-of-5514-51114/https://progressiverunner.com/wp-content/uploads/2014/05/20140513-102828.jpg20140513-102828.jpghttps://progressiverunner.com/wp-content/uploads/2014/05/5-13-2014-10-26-34-am.png5-13-2014 10-26-34 AM2014-05-13T15:30:30+00:00monthlyhttps://progressiverunner.com/2014/05/09/half-marathon-amnesia/https://progressiverunner.com/wp-content/uploads/2014/05/really.gifreally2014-05-09T16:45:25+00:00monthlyhttps://progressiverunner.com/2014/05/05/week-of-42814-5414-i-suck-at-trail-running/https://progressiverunner.com/wp-content/uploads/2014/05/20140505-110411.jpg20140505-110411.jpgThe first mile is right by the lake. It was taking everything I had towards the end not to jump in.https://progressiverunner.com/wp-content/uploads/2014/05/5-5-2014-11-01-00-am.png5-5-2014 11-01-00 AM2014-05-05T16:09:34+00:00monthlyhttps://progressiverunner.com/2014/04/29/race-report-country-music-half-marathon-april-26-2014/https://progressiverunner.com/wp-content/uploads/2014/04/4-28-2014-4-52-30-pm.png4-28-2014 4-52-30 PMhttps://progressiverunner.com/wp-content/uploads/2014/04/20140428-122438.jpg20140428-122438.jpgPassing by Jonathan and Andrew again!https://progressiverunner.com/wp-content/uploads/2014/04/20140428-122432.jpg20140428-122432.jpgPassing by Jonathan and Andrew after the second milehttps://progressiverunner.com/wp-content/uploads/2014/04/1513738_10102158418429055_2406585925519156991_n.jpg1513738_10102158418429055_2406585925519156991_nhttps://progressiverunner.com/wp-content/uploads/2014/04/1901237_10100249215702058_9006453533191098933_n.jpg1901237_10100249215702058_9006453533191098933_nAfter an hour of waiting, we were happy to be almost to the start line!https://progressiverunner.com/wp-content/uploads/2014/04/4-28-2014-10-31-14-am.png4-28-2014 10-31-14 AMMy only official photo? This was around mile 10-11.https://progressiverunner.com/wp-content/uploads/2014/04/country-music-half-marathon-4-26-2014-pace.pngCountry Music Half Marathon 4-26-2014, Pacehttps://progressiverunner.com/wp-content/uploads/2014/04/20140428-102907.jpg20140428-102907.jpgThis was taken within 5-10 minutes after I finished. So happy to be done!https://progressiverunner.com/wp-content/uploads/2014/04/20140428-102644.jpg20140428-102644.jpghttps://progressiverunner.com/wp-content/uploads/2014/04/20140428-102634.jpg20140428-102634.jpgAmanda and I proudly displaying our medals!2014-05-05T15:32:55+00:00monthlyhttps://progressiverunner.com/2014/04/18/race-report-richland-creek-run-april-5-2014/https://progressiverunner.com/wp-content/uploads/2014/04/richland-creek-run-4-5-2014-elevation.pngRichland Creek Run 4-5-2014, ElevationLimiting the range from 420 ft to 495 ft makes this look way more dramatic.https://progressiverunner.com/wp-content/uploads/2014/04/richland-creek-run-4-5-2014-pace.pngRichland Creek Run 4-5-2014, PaceBelieve me when I say that 9:45 at the end WAS a finishing sprint.https://progressiverunner.com/wp-content/uploads/2014/04/richlandcreekrun.jpgrichlandcreekrunSelfie from my car!2014-05-05T15:31:56+00:00monthlyhttps://progressiverunner.com/2014/03/19/race-report-nashville-predators-fangtastic-5k-march-15-2014/https://progressiverunner.com/wp-content/uploads/2014/03/1004824_10152087351513881_505531689_n.jpg1004824_10152087351513881_505531689_nStart line photos are a little like Where's Waldo. Can you spot us?https://progressiverunner.com/wp-content/uploads/2014/03/1383583_10152087360018881_49236742_n.jpg1383583_10152087360018881_49236742_nPicking up speed towards the finish!https://progressiverunner.com/wp-content/uploads/2014/03/3-17-2014-8-55-18-am.png3-17-2014 8-55-18 AMhttps://progressiverunner.com/wp-content/uploads/2014/03/fangtastic-5k-3-15-2014-pace.pngFangtastic 5k 3-15-2014, Pacehttps://progressiverunner.com/wp-content/uploads/2014/03/20140316-183936.jpg20140316-183936.jpgThe results as posted on race day, which is 2 seconds shorter than what they posted online.https://progressiverunner.com/wp-content/uploads/2014/03/20140316-183834.jpg20140316-183834.jpghttps://progressiverunner.com/wp-content/uploads/2014/03/20140316-183825.jpg20140316-183825.jpgPre-race with Gnash!2014-05-05T15:31:50+00:00monthlyhttps://progressiverunner.com/2013/10/04/race-report-fremont-oktoberfest-5k-september-22-2013/https://progressiverunner.com/wp-content/uploads/2013/10/20131004-123827.jpg20131004-123827.jpghttps://progressiverunner.com/wp-content/uploads/2013/10/20131004-123808.jpg20131004-123808.jpgFremont troll!https://progressiverunner.com/wp-content/uploads/2013/10/20131004-123754.jpg20131004-123754.jpgThrilled about beer, obviously.https://progressiverunner.com/wp-content/uploads/2013/10/20131004-123734.jpg20131004-123734.jpgTired but ready to start!https://progressiverunner.com/wp-content/uploads/2013/09/fremont-oktoberfest-5k-9-22-2013-pace.pngFremont Oktoberfest 5k 9-22-2013, Pace2014-05-05T15:31:41+00:00monthlyhttps://progressiverunner.com/2013/09/09/race-report-rockin-marathon-relay-september-7-2013/https://progressiverunner.com/wp-content/uploads/2013/09/20130908-201947.jpg20130908-201947.jpghttps://progressiverunner.com/wp-content/uploads/2013/09/20130908-111116.jpg20130908-111116.jpghttps://progressiverunner.com/wp-content/uploads/2013/09/20130908-111102.jpg20130908-111102.jpgAmanda and Jeff hanging out during Jessica's first laphttps://progressiverunner.com/wp-content/uploads/2013/09/20130908-111051.jpg20130908-111051.jpgTeam Aching Bad!https://progressiverunner.com/wp-content/uploads/2013/09/20130908-111040.jpg20130908-111040.jpg2014-05-05T15:31:29+00:00monthlyhttps://progressiverunner.com/2013/07/08/race-report-music-city-july-4th-10k-july-4-2013/https://progressiverunner.com/wp-content/uploads/2013/07/0704elevpace.png0704elevpacehttps://progressiverunner.com/wp-content/uploads/2013/07/photo-jul-04-8-57-16-am.jpgPhoto Jul 04, 8 57 16 AMhttps://progressiverunner.com/wp-content/uploads/2013/07/photo-jul-04-8-04-47-am.jpgPhoto Jul 04, 8 04 47 AMhttps://progressiverunner.com/wp-content/uploads/2013/07/photo-jul-04-7-24-32-am.jpgPhoto Jul 04, 7 24 32 AMhttps://progressiverunner.com/wp-content/uploads/2013/07/photo-jul-04-10-07-43-am.pngPhoto Jul 04, 10 07 43 AMhttps://progressiverunner.com/wp-content/uploads/2013/07/0704pr.png0704prhttps://progressiverunner.com/wp-content/uploads/2013/07/music-city-july-4th-10k-7-4-2013-pace.pngMusic City July 4th 10k 7-4-2013, Pace2014-05-05T15:31:15+00:00monthlyhttps://progressiverunner.com/2013/05/20/law-enforcement-memorial-5k-may-18-2013/https://progressiverunner.com/wp-content/uploads/2013/05/law-enforcement-memorial-5k-5-18-2013-pace1.pngLaw Enforcement Memorial 5k 5-18-2013, Pacehttps://progressiverunner.com/wp-content/uploads/2013/05/photo-may-18-7-39-40-am.jpgPhoto May 18, 7 39 40 AMhttps://progressiverunner.com/wp-content/uploads/2013/05/205495_4656582981797_1690493159_n.jpg205495_4656582981797_1690493159_nPhoto by Michael Reyes.https://progressiverunner.com/wp-content/uploads/2013/05/181244_4656612182527_1823198671_n.jpg181244_4656612182527_1823198671_nPhoto by Michael Reyes.https://progressiverunner.com/wp-content/uploads/2013/05/law-enforcement-memorial-5k.pngLaw Enforcement Memorial 5k2014-05-05T15:31:06+00:00monthlyhttps://progressiverunner.com/2013/10/29/race-report-go-commando-clarksville-5k-october-19-2013/https://progressiverunner.com/wp-content/uploads/2013/10/gocommando_sportphoto1.jpggocommando_sportphotoCrossing the finish line!https://progressiverunner.com/wp-content/uploads/2013/10/gocommando-clarksvillenow.jpggocommando-clarksvillenowAnd we're off! Can you spot me? Source: <a href="http://clarksvillenow.com/">ClarksvilleNow.com</a>https://progressiverunner.com/wp-content/uploads/2013/10/20131019-191256.jpg20131019-191256.jpghttps://progressiverunner.com/wp-content/uploads/2013/10/20131019-191243.jpg20131019-191243.jpgAmanda getting worked over by the chiropractor.https://progressiverunner.com/wp-content/uploads/2013/10/20131019-190956.jpg20131019-190956.jpgCarb time!https://progressiverunner.com/wp-content/uploads/2013/10/go-commando-5k-10-19-2013-pace.pngGo Commando 5k 10-19-2013, Pacehttps://progressiverunner.com/wp-content/uploads/2013/10/gocommando-theleafchronicle2.jpggocommando-theleafchronicle2Source: <a href="http://www.theleafchronicle.com">The Leaf Chronicle</a>https://progressiverunner.com/wp-content/uploads/2013/10/gocommando-theleafchronicle.jpggocommando-theleafchronicleSource: <a href="http://www.theleafchronicle.com">The Leaf Chronicle</a>2014-05-05T15:29:46+00:00monthlyhttps://progressiverunner.com/2014/01/16/race-report-walt-disney-world-half-marathon-january-11-2014/https://progressiverunner.com/wp-content/uploads/2014/01/746782-1011-0008s.jpg746782-1011-0008sYay, Lilo and Stitch!https://progressiverunner.com/wp-content/uploads/2014/01/746350-1171-0042s.jpg746350-1171-0042shttps://progressiverunner.com/wp-content/uploads/2014/01/746291-1109-0036s.jpg746291-1109-0036sRunning through the castle. One might think I ran the entire race with my hands in the air.https://progressiverunner.com/wp-content/uploads/2014/01/mikeandsulley.jpgmikeandsulleyJonathan was happy to meet Mike Wazowski.https://progressiverunner.com/wp-content/uploads/2014/01/walt-disney-world-half-marathon-1-11-2014-pace.pngWalt Disney World Half Marathon 1-11-2014, Pacehttps://progressiverunner.com/wp-content/uploads/2014/01/746945-1012-0017s.jpg746945-1012-0017sSo happy to be NOT running!https://progressiverunner.com/wp-content/uploads/2014/01/746532-1234-0004s.jpg746532-1234-0004sFull shot of my costumehttps://progressiverunner.com/wp-content/uploads/2014/01/746313-1109-0024s.jpg746313-1109-0024sCrossing the finish line!https://progressiverunner.com/wp-content/uploads/2014/01/20140115-112526.jpg20140115-112526.jpgAriel's castle in new Fantasylandhttps://progressiverunner.com/wp-content/uploads/2014/01/20140115-112506.jpg20140115-112506.jpgFinally met Rapunzel!2014-05-05T15:29:35+00:00monthlyhttps://progressiverunner.com/2014/02/20/race-report-hot-chocolate-15k-february-15-2014/https://progressiverunner.com/wp-content/uploads/2014/02/122254-440-029f.jpg122254-440-029fhttps://progressiverunner.com/wp-content/uploads/2014/02/122254-308-012f.jpg122254-308-012fI'm either staring at the ground again or decided to close my eyes. I have got to perfect these finish line photos.https://progressiverunner.com/wp-content/uploads/2014/02/photo-feb-20-2-56-25-pm.jpgPhoto Feb 20, 2 56 25 PMAgain, I did not run the whole race with my hands up. I promise.https://progressiverunner.com/wp-content/uploads/2014/02/photo-feb-20-1-56-22-pm.jpgPhoto Feb 20, 1 56 22 PMMore in my groove at this point!https://progressiverunner.com/wp-content/uploads/2014/02/122254-608-020f.jpg122254-608-020fThis look on my face clearly says, "I just went up a hill." Credit: Souvenir Photographyhttps://progressiverunner.com/wp-content/uploads/2014/02/running-2-15-2014-pace.pngRunning 2-15-2014, Pacehttps://progressiverunner.com/wp-content/uploads/2014/02/screenshot-2014-02-16-16-33-09.pngScreenshot 2014-02-16 16.33.09https://progressiverunner.com/wp-content/uploads/2014/02/screenshot-2014-02-16-16-32-27.pngScreenshot 2014-02-16 16.32.27Even if that 5k time was recorded on a downhill, I have to be able to run a 5k at that speed if I can do it at the end of a 15k, right?https://progressiverunner.com/wp-content/uploads/2014/02/screenshot-2014-02-16-16-31-55.pngScreenshot 2014-02-16 16.31.55For the timed splits, the first one was at 3 miles (not quite to the 5k mark for some reason) and the second was just before the 10k point.https://progressiverunner.com/wp-content/uploads/2014/02/screenshot-2014-02-16-16-30-48.pngScreenshot 2014-02-16 16.30.482014-05-05T15:28:34+00:00monthlyhttps://progressiverunner.com/2014/05/01/review-of-my-country-music-half-training/2014-04-29T22:14:53+00:00monthlyhttps://progressiverunner.com/2014/04/28/week-of-42114-42714-country-music-half-training-final-week/https://progressiverunner.com/wp-content/uploads/2014/04/screenshot-2014-04-27-11-48-58.pngScreenshot 2014-04-27 11.48.582014-04-27T16:51:42+00:00monthlyhttps://progressiverunner.com/2014/04/25/eek-its-almost-race-day/https://progressiverunner.com/wp-content/uploads/2014/04/10311174_1500435356845393_1576077234_n.jpg10311174_1500435356845393_1576077234_n2014-04-25T23:09:05+00:00monthlyhttps://progressiverunner.com/2014/04/22/week-of-41414-42014-country-music-half-training-week-14/https://progressiverunner.com/wp-content/uploads/2014/04/4-22-2014-9-20-18-am.png4-22-2014 9-20-18 AM2014-04-22T14:23:40+00:00monthlyhttps://progressiverunner.com/2013/10/22/race-report-the-zombie-run-september-29-2013/https://progressiverunner.com/wp-content/uploads/2013/10/20131018-114748.jpg20131018-114748.jpg2014-04-17T18:08:32+00:00monthlyhttps://progressiverunner.com/2013/05/09/the-color-run-march-30-2013/https://progressiverunner.com/wp-content/uploads/2013/05/colorrun_201303301.pngcolorrun_20130330https://progressiverunner.com/wp-content/uploads/2013/05/colorrun_20130330.pngcolorrun_20130330https://progressiverunner.com/wp-content/uploads/2013/05/photo-mar-30-12-27-02-pm.pngPhoto Mar 30, 12 27 02 PMhttps://progressiverunner.com/wp-content/uploads/2013/05/photo-mar-30-12-33-55-pm.jpgPhoto Mar 30, 12 33 55 PMhttps://progressiverunner.com/wp-content/uploads/2013/05/photo-mar-30-9-26-35-am.jpgPhoto Mar 30, 9 26 35 AMhttps://progressiverunner.com/wp-content/uploads/2013/05/img_9146-zf-3321-81247-1-001edited.jpgIMG_9146-(ZF-3321-81247-1-001)edited2014-04-17T18:08:11+00:00monthlyhttps://progressiverunner.com/2013/10/24/race-report-the-color-run-october-13-2013/https://progressiverunner.com/wp-content/uploads/2013/10/20131018-114425.jpg20131018-114425.jpgPink selfie!https://progressiverunner.com/wp-content/uploads/2013/10/20131018-114341.jpg20131018-114341.jpgCarson, Hannah, Amanda, me, Daniel, and Jessicahttps://progressiverunner.com/wp-content/uploads/2013/10/20131018-114321.jpg20131018-114321.jpgI think this was take three.https://progressiverunner.com/wp-content/uploads/2013/10/20131018-114309.jpg20131018-114309.jpgPost purplization.2014-04-17T18:08:00+00:00monthlyhttps://progressiverunner.com/gear/2014-04-16T19:41:13+00:00weekly0.6https://progressiverunner.com/2014/04/16/fueling-the-half/https://progressiverunner.com/wp-content/uploads/2014/04/20140408-133837.jpg20140408-133837.jpghttps://progressiverunner.com/wp-content/uploads/2014/04/20140408-133831.jpg20140408-133831.jpghttps://progressiverunner.com/wp-content/uploads/2014/04/20140408-133825.jpg20140408-133825.jpghttps://progressiverunner.com/wp-content/uploads/2014/04/20140408-133818.jpg20140408-133818.jpg2014-04-16T18:36:46+00:00monthlyhttps://progressiverunner.com/2014/04/14/week-of-4714-41314-country-music-half-training-week-13/https://progressiverunner.com/wp-content/uploads/2014/04/4-14-2014-10-07-15-am.png4-14-2014 10-07-15 AM2014-04-14T15:13:52+00:00monthlyhttps://progressiverunner.com/2014/04/10/super-mario-5k/https://progressiverunner.com/wp-content/uploads/2014/04/nes_super_mario_bros.pngNES_Super_Mario_BrosSource: <a href="https://en.wikipedia.org/wiki/Super_Mario_Bros">Wikipedia</a>2014-04-10T17:56:25+00:00monthlyhttps://progressiverunner.com/2013/05/16/running-playlist/2014-04-10T15:52:47+00:00monthlyhttps://progressiverunner.com/2013/06/05/happy-national-running-day/https://progressiverunner.com/wp-content/uploads/2013/06/g120yvqb_1370439880.pngg120yvqb_13704398802014-04-10T15:52:32+00:00monthlyhttps://progressiverunner.com/2013/06/11/disney-half-costume-design/https://progressiverunner.com/wp-content/uploads/2013/05/img.jpgIMG2014-04-10T15:52:20+00:00monthlyhttps://progressiverunner.com/2013/09/08/how-i-feel-when-foam-rolling-after-a-race/2014-04-10T15:51:31+00:00monthlyhttps://progressiverunner.com/2014/01/24/my-rapunzel-running-costume/https://progressiverunner.com/wp-content/uploads/2014/01/20140123-131847.jpg20140123-131847.jpgI trimmed that ribbon down before the race.https://progressiverunner.com/wp-content/uploads/2014/01/20140123-131817.jpg20140123-131817.jpgSleeves attached to the shirt.https://progressiverunner.com/wp-content/uploads/2014/01/20140123-131805.jpg20140123-131805.jpgThe sewn-together sleeve.https://progressiverunner.com/wp-content/uploads/2014/01/20140123-131755.jpg20140123-131755.jpgThe cut-out material for one sleeve.2014-04-10T15:50:51+00:00monthlyhttps://progressiverunner.com/2014/02/07/winter-2014-running-playlist/2014-04-10T15:50:32+00:00monthlyhttps://progressiverunner.com/2014/04/11/summer-5k-and-10k-training/2014-04-07T21:55:00+00:00monthlyhttps://progressiverunner.com/2014/04/07/week-of-33114-4614-country-music-half-training-week-12/https://progressiverunner.com/wp-content/uploads/2014/04/4-7-2014-10-32-29-am.png4-7-2014 10-32-29 AMhttps://progressiverunner.com/wp-content/uploads/2014/04/20140407-102901.jpg20140407-102901.jpgNo photo could accurately show how long or steep this hill is.2014-04-07T15:35:53+00:00monthlyhttps://progressiverunner.com/2014/04/04/blast-from-the-past/https://progressiverunner.com/wp-content/uploads/2014/04/20140401-113645.jpg20140401-113645.jpg2014-04-03T21:48:28+00:00monthlyhttps://progressiverunner.com/2014/04/02/go-commando-5k-or-10k/2014-04-01T16:28:10+00:00monthlyhttps://progressiverunner.com/2014/03/31/week-of-32414-33014-country-music-half-training-week-11-the-one-where-i-run-14-miles-and-dont-die/https://progressiverunner.com/wp-content/uploads/2014/03/screenshot-2014-03-30-17-35-11.pngScreenshot 2014-03-30 17.35.11https://progressiverunner.com/wp-content/uploads/2014/03/giphy.gifgiphyI envision chasing chibi totoros when I run.https://progressiverunner.com/wp-content/uploads/2014/03/tumblr_lsxiigas821qf28p4o1_250.giftumblr_lsxiigas821qf28p4o1_2502014-03-31T15:04:47+00:00monthlyhttps://progressiverunner.com/2014/03/30/salt-face/https://progressiverunner.com/wp-content/uploads/2014/03/20140330-203105.jpg20140330-203105.jpg2014-03-31T01:34:40+00:00monthlyhttps://progressiverunner.com/2014/03/24/week-of-31714-32314-country-music-half-training-week-10/https://progressiverunner.com/wp-content/uploads/2014/03/screenshot-2014-03-23-18-15-32.pngScreenshot 2014-03-23 18.15.32https://progressiverunner.com/wp-content/uploads/2014/03/exhausted.gifexhausted2014-03-23T23:38:42+00:00monthlyhttps://progressiverunner.com/2014/03/21/beat-the-blerch/https://progressiverunner.com/wp-content/uploads/2014/03/post-33868-merida-oh-no-gif-why-disney-pr-mug4-1.gifpost-33868-merida-OH-NO-gif-WHY-Disney-Pr-MuG4-1I'm resolving to use more reaction gifs in my blog.https://progressiverunner.com/wp-content/uploads/2014/03/20140320-160311.jpg20140320-160311.jpgThis was not taken in Seattle. This was taken at work. Sometimes I get confused and wear my running clothes other places.2014-03-21T17:22:52+00:00monthlyhttps://progressiverunner.com/2014/03/17/week-of-31014-31614-country-music-half-training-week-9/https://progressiverunner.com/wp-content/uploads/2014/03/screenshot-2014-03-16-19-47-30.pngScreenshot 2014-03-16 19.47.302014-03-17T00:51:31+00:00monthlyhttps://progressiverunner.com/2014/03/13/13-tips-for-your-first-5k/https://progressiverunner.com/wp-content/uploads/2014/03/dsc2391_slide.jpg_DSC2391_slidePhoto from 2013 Fangtastic 5k<br />Source: <a href="http://predators.nhl.com/club/gallery.htm?id=33650">Nashville Predators</a>2014-03-13T14:40:41+00:00monthlyhttps://progressiverunner.com/2014/03/12/highly-sensitive-runner/https://progressiverunner.com/wp-content/uploads/2014/03/img_9512.jpgIMG_9512https://progressiverunner.com/wp-content/uploads/2014/03/img_9512-2.jpgIMG_9512-2This is what happens when it's after midnight, and I can't find an appropriate stock photo. I break out the minifigs.https://progressiverunner.com/wp-content/uploads/2014/02/img.jpgIMGProof that I did, in fact, play a team sport once.2014-03-12T16:59:15+00:00monthlyhttps://progressiverunner.com/2014/03/10/week-of-3314-3914-country-music-half-training-week-8/https://progressiverunner.com/wp-content/uploads/2014/03/3-10-2014-1-33-12-pm.png3-10-2014 1-33-12 PMhttps://progressiverunner.com/wp-content/uploads/2014/03/screenshot-2014-03-09-19-57-15.pngScreenshot 2014-03-09 19.57.15https://progressiverunner.com/wp-content/uploads/2014/03/screenshot-2014-03-09-19-46-33.pngScreenshot 2014-03-09 19.46.33https://progressiverunner.com/wp-content/uploads/2014/03/screenshot-2014-03-09-19-29-38.pngScreenshot 2014-03-09 19.29.382014-03-10T18:34:37+00:00monthlyhttps://progressiverunner.com/2013/05/28/week-of-52013-52613/https://progressiverunner.com/wp-content/uploads/2013/05/052013-052613.png052013-0526132014-03-04T22:03:01+00:00monthlyhttps://progressiverunner.com/2013/06/25/week-of-61713-62313/https://progressiverunner.com/wp-content/uploads/2013/06/061713-062313.png061713-0623132014-03-04T22:02:11+00:00monthlyhttps://progressiverunner.com/2014/03/04/week-of-22414-3214-country-music-half-training-week-7/https://progressiverunner.com/wp-content/uploads/2014/03/3-4-2014-12-38-49-pm.png3-4-2014 12-38-49 PM2014-03-04T21:59:44+00:00monthlyhttps://progressiverunner.com/2014/02/24/week-of-21714-22314-country-music-half-training-week-6/https://progressiverunner.com/wp-content/uploads/2014/02/screenshot-2014-02-23-20-17-49.pngScreenshot 2014-02-23 20.17.49https://progressiverunner.com/wp-content/uploads/2014/02/2-19-2014-10-20-18-am.png2-19-2014 10-20-18 AM2014-02-24T18:45:37+00:00monthlyhttps://progressiverunner.com/2014/01/20/week-of-11314-11914/https://progressiverunner.com/wp-content/uploads/2014/01/screenshot-2014-01-19-18-58-51.pngScreenshot 2014-01-19 18.58.51I'm switching to Strava's new weekly stats screenshots because I like how they look better than Nike's.2014-02-24T02:34:56+00:00monthlyhttps://progressiverunner.com/2014/02/03/week-of-12714-2214/https://progressiverunner.com/wp-content/uploads/2014/02/screenshot-2014-02-02-18-53-03.pngScreenshot 2014-02-02 18.53.032014-02-24T02:34:40+00:00monthlyhttps://progressiverunner.com/2014/02/10/week-of-2314-2914-country-music-half-training-week-4/https://progressiverunner.com/wp-content/uploads/2014/02/screenshot-2014-02-09-16-17-37.pngScreenshot 2014-02-09 16.17.37this is a captionhttps://progressiverunner.com/wp-content/uploads/2014/02/screenshot-2014-02-04-19-43-24.pngScreenshot 2014-02-04 19.43.242014-02-24T02:34:29+00:00monthlyhttps://progressiverunner.com/2014/02/17/week-of-21014-21614-country-music-half-training-week-5/https://progressiverunner.com/wp-content/uploads/2014/02/screenshot-2014-02-16-16-48-24.pngScreenshot 2014-02-16 16.48.242014-02-24T02:34:01+00:00monthlyhttps://progressiverunner.com/2014/02/19/2013-race-awards/https://progressiverunner.com/wp-content/uploads/2014/02/1374875_691830530829063_50889403_n.jpg1374875_691830530829063_50889403_nSource: <a href="https://www.facebook.com/clarksvillehalfmarathon">Facebook</a>https://progressiverunner.com/wp-content/uploads/2014/02/7799_10151530489633881_1399786546_n.jpg7799_10151530489633881_1399786546_nSource: <a href="https://www.facebook.com/whatdoyourunfor">Facebook</a>2014-02-20T02:32:26+00:00monthlyhttps://progressiverunner.com/2014/02/12/3-ways-to-beat-the-treadmill-blahs/2014-02-12T14:31:46+00:00monthlyhttps://progressiverunner.com/2014/01/08/half-marathon-training-plan-2/2014-02-10T17:18:19+00:00monthlyhttps://progressiverunner.com/2013/12/30/week-of-122313-122913/https://progressiverunner.com/wp-content/uploads/2013/12/screenshot-2013-12-29-15-42-35.pngScreenshot 2013-12-29 15.42.35https://progressiverunner.com/wp-content/uploads/2013/12/img_7793.jpgIMG_7793Bridge is out!https://progressiverunner.com/wp-content/uploads/2013/12/img_7795.jpgIMG_7795I swear this was half the trail. I had to do some gymnastics to get over that thing.https://progressiverunner.com/wp-content/uploads/2013/12/img_7792.jpgIMG_7792At least there was a pretty view for half the run.https://progressiverunner.com/wp-content/uploads/2013/12/img_7794.jpgIMG_7794It all looks so innocent...https://progressiverunner.com/wp-content/uploads/2013/12/screenshot-2013-12-29-15-24-50.pngScreenshot 2013-12-29 15.24.502014-02-07T18:31:58+00:00monthlyhttps://progressiverunner.com/2014/01/06/week-of-123013-1514/https://progressiverunner.com/wp-content/uploads/2014/01/screenshot-2014-01-05-22-22-00.pngScreenshot 2014-01-05 22.22.00This graph's stats are all kinds of messed up. Just ignore it.https://progressiverunner.com/wp-content/uploads/2014/01/screenshot-2014-01-05-21-18-52.pngScreenshot 2014-01-05 21.18.522014-02-07T18:31:40+00:00monthlyhttps://progressiverunner.com/2013/08/26/week-of-81913-82513/https://progressiverunner.com/wp-content/uploads/2013/08/081913-082513.png081913-082513https://progressiverunner.com/wp-content/uploads/2013/08/20130822-140908.jpg20130822-140908.jpg2014-02-07T18:28:36+00:00monthlyhttps://progressiverunner.com/2013/12/24/week-of-121613-122213/https://progressiverunner.com/wp-content/uploads/2013/12/20131223-203836.jpg20131223-203836.jpghttps://progressiverunner.com/wp-content/uploads/2013/12/img_7724.jpgIMG_7724https://progressiverunner.com/wp-content/uploads/2013/12/screenshot-2013-12-22-21-59-08.pngScreenshot 2013-12-22 21.59.082014-02-05T16:36:26+00:00monthlyhttps://progressiverunner.com/2013/12/23/week-of-12913-121513/https://progressiverunner.com/wp-content/uploads/2013/12/screenshot-2013-12-22-21-58-27.pngScreenshot 2013-12-22 21.58.272014-02-05T16:36:17+00:00monthlyhttps://progressiverunner.com/2013/12/11/week-of-12213-12813/https://progressiverunner.com/wp-content/uploads/2013/12/yoga.jpgyogaThat blue speck on the far left edge is me. Photo by <a href="http://www.danielcwhitephotography.com/">Daniel C. White</a>https://progressiverunner.com/wp-content/uploads/2013/12/120213-120813.png120213-1208132014-02-05T16:36:07+00:00monthlyhttps://progressiverunner.com/2013/12/03/week-of-112513-12113/https://progressiverunner.com/wp-content/uploads/2013/11/112513-120113.png112513-1201132014-02-05T16:35:56+00:00monthlyhttps://progressiverunner.com/2013/11/25/week-of-111813-112413/https://progressiverunner.com/wp-content/uploads/2013/11/111813-112413.png111813-112413https://progressiverunner.com/wp-content/uploads/2013/11/69cb6bee553111e3ba591293cad68979_8.jpg69cb6bee553111e3ba591293cad68979_8Shoes: Pearl Izumi; Socks: Injinji; Tights: New Balance; Sports Bra: Brooks; Shirt: Nike; Half-zip: Lululemon; Gloves: Mizuno; Headband: Lululemonhttps://progressiverunner.com/wp-content/uploads/2013/11/112413-laps.png112413-laps2014-02-05T16:35:45+00:00monthlyhttps://progressiverunner.com/2013/11/12/week-of-11413-111013/https://progressiverunner.com/wp-content/uploads/2013/11/pictapgo.jpgPicTapGoThis was actually like mile 5 for me.https://progressiverunner.com/wp-content/uploads/2013/11/110413-111013.png110413-1110132014-02-05T16:35:30+00:00monthlyhttps://progressiverunner.com/2013/11/05/week-of-102813-11313/https://progressiverunner.com/wp-content/uploads/2013/11/102813-110313.png102813-1103132014-02-05T16:35:22+00:00monthlyhttps://progressiverunner.com/2013/10/28/week-of-102113-102713/https://progressiverunner.com/wp-content/uploads/2013/10/102113-102713.png102113-1027132014-02-05T16:35:12+00:00monthlyhttps://progressiverunner.com/2013/10/21/week-of-101413-102013/https://progressiverunner.com/wp-content/uploads/2013/10/101414-102013.png101414-1020132014-02-05T16:35:00+00:00monthlyhttps://progressiverunner.com/2013/10/14/week-of-10713-101313/https://progressiverunner.com/wp-content/uploads/2013/10/100713-101313.png100713-1013132014-02-05T16:34:27+00:00monthlyhttps://progressiverunner.com/2013/10/07/week-of-93013-10613/https://progressiverunner.com/wp-content/uploads/2013/10/093013-100613.png093013-1006132014-02-05T16:34:09+00:00monthlyhttps://progressiverunner.com/2013/10/01/week-of-92313-92913/https://progressiverunner.com/wp-content/uploads/2013/10/092313-092913.png092313-0929132014-02-05T16:33:47+00:00monthlyhttps://progressiverunner.com/2013/09/23/week-of-91613-92213/https://progressiverunner.com/wp-content/uploads/2013/09/091613-092213.png091613-0922132014-02-05T16:33:33+00:00monthlyhttps://progressiverunner.com/2014/01/27/week-of-12014-12614/https://progressiverunner.com/wp-content/uploads/2014/01/1-27-2014-8-26-49-am.png1-27-2014 8-26-49 AMhttps://progressiverunner.com/wp-content/uploads/2014/01/1-23-2014-1-42-18-pm.png1-23-2014 1-42-18 PMhttps://progressiverunner.com/wp-content/uploads/2014/01/1-23-2014-1-43-11-pm.png1-23-2014 1-43-11 PM2014-02-05T16:32:20+00:00monthlyhttps://progressiverunner.com/2014/02/05/fine-im-a-runner/https://progressiverunner.com/wp-content/uploads/2014/02/746803-1015-0026s.jpg746803-1015-0026s2014-02-03T22:26:49+00:00monthlyhttps://progressiverunner.com/2013/08/12/week-of-8513-81113/https://progressiverunner.com/wp-content/uploads/2013/08/20130811-104649.jpg20130811-104649.jpghttps://progressiverunner.com/wp-content/uploads/2013/08/20130811-104642.jpg20130811-104642.jpghttps://progressiverunner.com/wp-content/uploads/2013/08/080513-081113.png080513-081113https://progressiverunner.com/wp-content/uploads/2013/08/080913pacing.png080913pacing2014-02-03T01:28:38+00:00monthlyhttps://progressiverunner.com/2013/08/19/week-of-81213-81813/https://progressiverunner.com/wp-content/uploads/2013/08/081213-081813.png081213-0818132014-02-03T01:28:33+00:00monthlyhttps://progressiverunner.com/2013/09/02/week-of-82613-9113/https://progressiverunner.com/wp-content/uploads/2013/09/082613-090113.png082613-0901132014-02-03T01:28:24+00:00monthlyhttps://progressiverunner.com/2013/09/10/week-of-9213-9813/https://progressiverunner.com/wp-content/uploads/2013/09/080213-080813.png080213-0808132014-02-03T01:28:20+00:00monthlyhttps://progressiverunner.com/2013/05/09/week-of-42913-5513/https://progressiverunner.com/wp-content/uploads/2013/05/042913-050513.png042913-0505132014-02-03T01:27:51+00:00monthlyhttps://progressiverunner.com/2013/05/13/week-of-5613-to-51213/https://progressiverunner.com/wp-content/uploads/2013/05/050613-051213.png050613-0512132014-02-03T01:27:45+00:00monthlyhttps://progressiverunner.com/2013/05/21/week-of-51313-51913/https://progressiverunner.com/wp-content/uploads/2013/05/051313-051913.png051313-0519132014-02-03T01:27:35+00:00monthlyhttps://progressiverunner.com/2013/06/10/week-of-6313-6913/https://progressiverunner.com/wp-content/uploads/2013/06/060313-060913.png060313-0609132014-02-03T01:27:23+00:00monthlyhttps://progressiverunner.com/2013/06/03/week-of-52713-6213/https://progressiverunner.com/wp-content/uploads/2013/06/052713-060213.png052713-060213https://progressiverunner.com/wp-content/uploads/2013/05/20130531-143721.jpg20130531-143721.jpg2014-02-03T01:27:18+00:00monthlyhttps://progressiverunner.com/2013/06/18/week-of-61013-61613/https://progressiverunner.com/wp-content/uploads/2013/06/061013-061613-21.png061013-061613-2https://progressiverunner.com/wp-content/uploads/2013/06/any-way-10k-v2-100.pngany-way-10k-v2-100https://progressiverunner.com/wp-content/uploads/2013/06/061013-061613-2.png061013-061613-2https://progressiverunner.com/wp-content/uploads/2013/06/20130617-133638.jpg20130617-133638.jpghttps://progressiverunner.com/wp-content/uploads/2013/06/061013-061613.png061013-0616132014-02-03T01:27:12+00:00monthlyhttps://progressiverunner.com/2013/07/01/week-of-62413-63013/https://progressiverunner.com/wp-content/uploads/2013/07/063013splits.png063013splitsLook at those negative splits!https://progressiverunner.com/wp-content/uploads/2013/07/062413-063013.png062413-0630132014-02-03T01:27:03+00:00monthlyhttps://progressiverunner.com/2013/07/09/week-of-7113-7713/https://progressiverunner.com/wp-content/uploads/2013/07/070113-070713.png070113-0707132014-02-03T01:26:57+00:00monthlyhttps://progressiverunner.com/2013/08/05/week-of-72813-8313/https://progressiverunner.com/wp-content/uploads/2013/08/080113-080413.png080113-080413https://progressiverunner.com/wp-content/uploads/2013/08/080113pacing.png080113pacing2014-02-03T01:26:52+00:00monthlyhttps://progressiverunner.com/2013/09/16/week-of-9913-91513/https://progressiverunner.com/wp-content/uploads/2013/09/090913-091513.png090913-0915132014-02-03T01:26:38+00:00monthlyhttps://progressiverunner.com/2013/11/18/week-of-111113-111713-and-the-mo-run-race-recap/https://progressiverunner.com/wp-content/uploads/2013/11/20131118-154419.jpg20131118-154419.jpgI also had a really cute ribbon on my running skirt. That's all that really matters.https://progressiverunner.com/wp-content/uploads/2013/11/20131118-154409.jpg20131118-154409.jpgHere's some outtakes.2014-02-03T01:25:46+00:00monthlyhttps://progressiverunner.com/2014/01/31/why-my-first-half-marathon-training-failed/2014-01-31T15:44:59+00:00monthlyhttps://progressiverunner.com/2014/01/10/its-time/https://progressiverunner.com/wp-content/uploads/2014/01/20140110-192516.jpg20140110-192516.jpg2014-01-11T00:28:00+00:00monthlyhttps://progressiverunner.com/2014/01/03/2013-my-first-year-of-running/https://progressiverunner.com/wp-content/uploads/2014/01/screenshot-2013-12-31-17-46-46.pngScreenshot 2013-12-31 17.46.46Disclaimer: I didn't start using Nike+ till mid-February, so some runs are not represented. Also, Nike+ has a tendency to record a longer distance than Garmin, so totals may not be in agreement with those below.2013-12-31T23:56:07+00:00monthlyhttps://progressiverunner.com/2014/01/01/2014-goals/2014-01-01T15:26:51+00:00monthlyhttps://progressiverunner.com/2013/12/06/injury-screening-part-deux/2013-12-06T18:02:34+00:00monthlyhttps://progressiverunner.com/2013/11/22/running-skirts/https://progressiverunner.com/wp-content/uploads/2013/11/20131116-144115-e1384731991152.jpg20131116-144115.jpg2013-11-24T19:18:48+00:00monthlyhttps://progressiverunner.com/2013/11/20/restructuring-the-training-plan/2013-11-20T16:04:38+00:00monthlyhttps://progressiverunner.com/couch-to-10k-progress/2013-11-07T16:15:44+00:00weekly0.6https://progressiverunner.com/2013/09/04/winter-gear/https://progressiverunner.com/wp-content/uploads/2013/09/nike-luxe-seamless-half-zip-womens-running-top-583138_676_a_prem.jpgNike-Luxe-Seamless-Half-Zip-Womens-Running-Top-583138_676_A_PREM<a href="http://store.nike.com/us/en_us/pd/luxe-seamless-half-zip-running-top/pid-713799/pgid-713800">Nike Luxe Seamless Half-Zip</a>2013-10-18T22:17:45+00:00monthlyhttps://progressiverunner.com/2013/10/18/its-finally-fall/https://progressiverunner.com/wp-content/uploads/2013/10/101913weather.png101913weather2013-10-18T16:17:39+00:00monthlyhttps://progressiverunner.com/2013/10/10/am-i-overtraining/2013-10-10T16:33:13+00:00monthlyhttps://progressiverunner.com/2013/09/28/rockin-marathon-relay-photos/https://progressiverunner.com/wp-content/uploads/2013/09/942172_653985707958378_145922048_n.jpg942172_653985707958378_145922048_nhttps://progressiverunner.com/wp-content/uploads/2013/09/1377590_653986074625008_1454321875_n.jpg1377590_653986074625008_1454321875_nhttps://progressiverunner.com/wp-content/uploads/2013/09/1234306_653985677958381_253872042_n.jpg1234306_653985677958381_253872042_n2013-09-28T17:53:38+00:00monthlyhttps://progressiverunner.com/2013/09/12/half-marathon-training-plan/2013-09-09T19:27:58+00:00monthlyhttps://progressiverunner.com/2013/08/28/when-do-you-become-a-runner/https://progressiverunner.com/wp-content/uploads/2013/08/0010_s5-91_01_08_13_17_22.png_0010_s5-91_01_08_13_17_22https://progressiverunner.com/wp-content/uploads/2013/08/mjaxmy05ytiznmiwnge4otnmnmi2.pngMjAxMy05YTIzNmIwNGE4OTNmNmI22013-08-29T20:36:11+00:00monthlyhttps://progressiverunner.com/2013/08/23/half-marathon-training-guide-infographic/2013-08-13T19:32:46+00:00monthlyhttps://progressiverunner.com/2013/08/15/hip-flexor-tightness/https://progressiverunner.com/wp-content/uploads/2013/08/20130813-141212.jpg20130813-141212.jpghttps://progressiverunner.com/wp-content/uploads/2013/08/20130813-141207.jpg20130813-141207.jpg2013-08-13T19:32:19+00:00monthlyhttps://progressiverunner.com/2013/07/31/hip-flexor-stretches/2013-08-13T19:28:17+00:00monthlyhttps://progressiverunner.com/2013/08/13/race-bucket-list/https://progressiverunner.com/wp-content/uploads/2013/08/www-maratonadiroma-it.jpgwww.maratonadiroma.itSource: <a href="http://www.maratonadiroma.it/">Maratona di Roma</a>https://progressiverunner.com/wp-content/uploads/2013/08/tn1.jpgTN1Source: <a href="http://www.ragnarrelay.com/race/tennessee/">Ragnar Relay</a>https://progressiverunner.com/wp-content/uploads/2013/08/1098340_284603965013809_263080463_n.jpg1098340_284603965013809_263080463_nSource: <a href="https://www.facebook.com/seawheezehalfmarathon">Facebook</a>2013-08-13T16:35:54+00:00monthlyhttps://progressiverunner.com/2013/08/21/womens-running-shoes/https://progressiverunner.com/wp-content/uploads/2013/08/20130811-164857.jpg20130811-164857.jpghttps://progressiverunner.com/wp-content/uploads/2013/08/20130811-164737.jpg20130811-164737.jpgFrom left to right: Pearl Izumi N2, Saucony Kinvara 3, Skechers GoRun 2https://progressiverunner.com/wp-content/uploads/2013/08/20130811-164732.jpg20130811-164732.jpghttps://progressiverunner.com/wp-content/uploads/2013/08/20130811-164722.jpg20130811-164722.jpghttps://progressiverunner.com/wp-content/uploads/2013/08/20130811-164709.jpg20130811-164709.jpg2013-08-23T18:52:07+00:00monthlyhttps://progressiverunner.com/2013/07/29/my-sunday-walk/https://progressiverunner.com/wp-content/uploads/2013/07/20130728-193256.jpg20130728-193256.jpg2013-07-29T02:36:21+00:00monthlyhttps://progressiverunner.com/2013/07/25/running-plans/https://progressiverunner.com/wp-content/uploads/2013/05/halfmarathonplan.pnghalfmarathonplan2013-07-18T21:46:34+00:00monthlyhttps://progressiverunner.com/2013/07/17/waterlogged/https://progressiverunner.com/wp-content/uploads/2013/07/61etlufmrfl-_sy500_.jpg61eTLuFMrFL._SY500_https://progressiverunner.com/wp-content/uploads/2013/07/41lpsfr24nl-_sy300_.jpg41LpSfr24NL._SY300_2013-07-16T20:55:48+00:00monthlyhttps://progressiverunner.com/2013/07/11/the-ulimate-runners-guide-infographic/2013-07-11T15:11:20+00:00monthlyhttps://progressiverunner.com/2013/07/03/at-least-i-wont-be-dehydrated/https://progressiverunner.com/wp-content/uploads/2013/07/july4forecast11.pngjuly4forecast1https://progressiverunner.com/wp-content/uploads/2013/07/july4forecast2.pngjuly4forecast22013-07-03T19:50:57+00:00monthlyhttps://progressiverunner.com/2013/07/02/the-doctor-says/https://progressiverunner.com/wp-content/uploads/2013/07/20130701-175755.jpg20130701-175755.jpghttps://progressiverunner.com/wp-content/uploads/2013/07/july4_logo.jpgPrinthttps://progressiverunner.com/wp-content/uploads/2013/07/8171_10151417131248881_24021916_n.jpg8171_10151417131248881_24021916_n2013-07-02T14:11:27+00:00monthlyhttps://progressiverunner.com/2013/06/20/injury-update/https://progressiverunner.com/wp-content/uploads/2013/06/hip_stressfx_symptom01.jpghip_stressfx_symptom01Source: <a href="http://www.orthogate.org/patient-education/hip/stress-fracture-of-the-hip.html">http://www.orthogate.org/patient-education/hip/stress-fracture-of-the-hip.html</a>https://progressiverunner.com/wp-content/uploads/2013/06/20130619-210653.jpg20130619-210653.jpgToday I learned that having a perfect center of balance does not mean that your posture is awesome.2013-06-20T17:28:56+00:00monthlyhttps://progressiverunner.com/2013/06/17/the-science-of-recovery/https://progressiverunner.com/wp-content/uploads/2013/06/20130617-090335.jpg20130617-090335.jpg2013-06-17T18:37:13+00:00monthlyhttps://progressiverunner.com/2013/06/14/app-review-10k-trainer-for-pink/https://progressiverunner.com/wp-content/uploads/2013/06/20130613-105124.jpg20130613-105124.jpghttps://progressiverunner.com/wp-content/uploads/2013/06/20130613-104219.jpg20130613-104219.jpghttps://progressiverunner.com/wp-content/uploads/2013/06/20130613-104213.jpg20130613-104213.jpg2013-06-13T16:09:45+00:00monthlyhttps://progressiverunner.com/2013/06/12/the-running-boom-infographic/2013-06-12T16:11:25+00:00monthlyhttps://progressiverunner.com/2013/05/14/on-motivation/https://progressiverunner.com/wp-content/uploads/2013/05/photo-feb-19-3-49-51-pm.jpgPhoto Feb 19, 3 49 51 PMhttps://progressiverunner.com/wp-content/uploads/2013/05/photo-feb-24-2-39-33-pm.jpgPhoto Feb 24, 2 39 33 PM2013-05-30T22:22:44+00:00monthlyhttps://progressiverunner.com/2013/05/31/app-review-strava/https://progressiverunner.com/wp-content/uploads/2013/05/20130529-161149.jpg20130529-161149.jpghttps://progressiverunner.com/wp-content/uploads/2013/05/20130529-161143.jpg20130529-161143.jpghttps://progressiverunner.com/wp-content/uploads/2013/05/20130529-161125.jpg20130529-161125.jpghttps://progressiverunner.com/wp-content/uploads/2013/05/20130529-161118.jpg20130529-161118.jpg2013-05-30T22:10:34+00:00monthlyhttps://progressiverunner.com/2013/06/04/and-look-how-far-ive-come/2013-05-30T14:07:55+00:00monthlyhttps://progressiverunner.com/2013/05/30/soleus-muscle-strain-running-injury/https://progressiverunner.com/wp-content/uploads/2013/05/soleus.pngsoleusSource: <a href="http://www.irunnerblog.com/health/runner-therapy-soleus-strain/">iRunnerBlog</a>2013-05-30T14:07:35+00:00monthlyhttps://progressiverunner.com/2013/05/29/i-suck-at-pacing/https://progressiverunner.com/wp-content/uploads/2013/05/pacing1.pngpacinghttps://progressiverunner.com/wp-content/uploads/2013/05/runningcalc3.pngrunningcalc3https://progressiverunner.com/wp-content/uploads/2013/05/runningcalc2.pngrunningcalc2https://progressiverunner.com/wp-content/uploads/2013/05/runningcalc1.pngrunningcalc12013-05-30T21:44:41+00:00monthlyhttps://progressiverunner.com/2013/05/23/warming-up-and-cooling-down-for-runners/https://progressiverunner.com/wp-content/uploads/2013/05/20130523-114134.jpg20130523-114134.jpg2013-05-23T18:27:48+00:00monthlyhttps://progressiverunner.com/2013/05/24/app-review-nike/https://progressiverunner.com/wp-content/uploads/2013/05/20130519-194550.jpg20130519-194550.jpghttps://progressiverunner.com/wp-content/uploads/2013/05/20130519-194543.jpg20130519-194543.jpghttps://progressiverunner.com/wp-content/uploads/2013/05/20130519-194536.jpg20130519-194536.jpghttps://progressiverunner.com/wp-content/uploads/2013/05/20130519-194529.jpg20130519-194529.jpghttps://progressiverunner.com/wp-content/uploads/2013/05/20130519-194520.jpg20130519-194520.jpg2013-05-30T21:14:32+00:00monthlyhttps://progressiverunner.com/2013/05/17/app-review-garmin-fit/https://progressiverunner.com/wp-content/uploads/2013/05/20130515-195301.jpg20130515-195301.jpghttps://progressiverunner.com/wp-content/uploads/2013/05/20130515-195158.jpg20130515-195158.jpg2013-05-16T02:22:13+00:00monthlyhttps://progressiverunner.com/2013/05/15/im-officially-nuts/https://progressiverunner.com/wp-content/uploads/2013/05/marathonweb01.jpgMarathonWeb012013-05-15T15:40:11+00:00monthlyhttps://progressiverunner.com/2013/05/22/the-complete-guide-to-interval-training-infographic/2013-05-10T19:18:48+00:00monthlyhttps://progressiverunner.com/2013/05/10/running-with-asthma/https://progressiverunner.com/wp-content/uploads/2013/05/img_8191.jpgIMG_81912014-02-06T08:50:28+00:00monthlyhttps://progressiverunner.com/2013/05/09/my-name-is-jessica-and-im-a-jogger/https://progressiverunner.com/wp-content/uploads/2013/05/photo-apr-16-6-49-45-pm.jpgPhoto Apr 16, 6 49 45 PM2013-05-09T21:06:58+00:00monthlyhttps://progressiverunner.comdaily1.02024-09-30T18:54:16+00:00