Week of 6/17/13 – 6/23/13

week of 6/17/13 to 6/23/13

This week did not start off well; my notes from Nike+ say, “Easily the worst run ever.” I wasn’t planning to run on Monday, after having done 6 miles on Saturday and 3 miles on Sunday, but the weather was cooling down and I wanted to take advantage of it. I decided that I’d just go do a mile, maybe trying to top my PR time. My body wanted none of that. After my warm up, as soon as I started running, I got a side stitch. I stopped, walked it out, and reset my watch. Then started again. Side stitch again. I decided to ignore it. But I had more pressing problems. My legs did not want to do anything. My “run” was more of a shuffling jog, mixed with walking about every minute. It was bad. Basically, a few weeks ago, I noticed that my groin muscle was a little sore. I figure I’d probably pulled it a little, taped it up, and went on my way. But it really started to bug me on this run. Yay another injury!

Thus is why I went to the free injury screening on Wednesday. After hearing what they had to say, I decided to take a week or so off to see how I felt. Now it has been a week since I last ran, and my thigh/groin/hip area feels much better. I’m walking without limping, yay! However, as you can see by the countdown on the right, I only have a little over a week until I’m supposed to run a 10k. Thus, I’m giving myself till the middle of this week to determine if I will actually attempt it or not. I plan to go out for a short run on Wednesday or Thursday, see how I feel after that. Then I will determine if I need to go to the doctor or if I should continue training. Either way, I will probably take some time off after the 10k to get all healed up and then go to physical therapy and get a gait analysis done to make sure I am doing everything I can to not get injured when I start half marathon training.

So it may be a little quiet in the month of July around here. I’m so ready to get back to running regularly. I still have the appetite of a runner (in other words, I want to eat everything all the time) and fear I’m going to start gaining weight soon, ha.

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