Week of 10/27/14 – 11/2/14: #streakfor33, days 13-19

The streak continues…

week of 10/27/14 to 11/2/14

Monday: 3.3 miles (13:22 avg pace)
Tuesday: 4 miles (12:42 avg pace)
Wednesday: 3.3 miles (11:26 avg pace)
Thursday: 3.3 miles (11:38 avg pace)
Friday: 1 mile (10:19 avg pace)
Saturday: 3.3 miles (11:14 avg pace)
Sunday: 5.25 miles (11:24 avg pace)

I did good keeping it easy-paced at the beginning of the week! I did intervals (mostly 3:1, but I did 1.5:1 on Monday) on all my runs this week, except for the one mile on Friday that I ran straight through. I think this has helped keep the runs easier, although my legs still feel pretty tired and heavy.

Sorry it’s been kind of quiet around here. I’m not doing any super interesting runs right now. Only two more weeks of streaking left!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s