Progressive Runner

One Nashville girl's journey to becoming a runner

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Published 16 January 2014 at 768 × 1024

Expedition Everest!

Next Race

Rock 'n' Roll Nashville Half Marathon30 April 2016

Time to run!

5k 10k 21 day fix ankle sprain couch to 5k couch to 10k country music half marathon fun run goals go commando 5k half marathon half marathon training hip flexors infographic injury iphone app low heart rate training overtraining playlist running streak running with friends side stitch soleus strain speed intervals strength training stretching tempo run the color run treadmill walt disney world half marathon

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