Week of 12/28/15 – 1/3/16: Rock ‘n’ Roll Nashville training, week 1

week of 12/28 to 1/3

Monday: rest day
Tuesday: rest day
Wednesday: 3.5 miles (10:53 average pace)
Thursday: rest day
Friday: 3 miles (10:42 average pace)
Saturday: rest day
Sunday: 5 miles (11:18 average pace)

A pretty good start to half marathon training, and a pretty good start to the new year. For the moment, I’m not following any sort of plan. I’m running some shorter runs during the week and a longer run on the weekends. That’s the only plan at the moment. Probably around mid-February or March I will start throwing in some structured speed work and tempo runs, but, for now, it’s just whatever I feel like doing.

That said, on Friday’s run, I did 5:1 intervals where the 5 minute portions were done around tempo pace (maybe a little slower, but I am a little slower since the last time I calculated my tempo pace). It felt good!

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