Week of 1/18/16 – 1/24/16: Rock ‘n’ Roll Nashville training, week 4

week of 1/18 to 1/24

Monday: 4 miles (10:51 average pace)
Tuesday: rest day
Wednesday: 2.8 miles (11:34 average pace)
Thursday: rest day
Friday: rest day
Saturday: 1 mile (12:39 average pace)
Sunday: rest day

This week was rather crazy. Thankfully, it was a planned recovery week anyway!

I ran on Monday (which I hardly ever do) on the treadmill because on Tuesday we were going to the Preds game. Except I forgot my Garmin (Monday-brain).

On Wednesday, I had planned to run with East Nasty (they were running my favorite route – Musica), but it had snowed and the sidewalks were still icy, so I opted for the treadmill again. To mix things up, I chose to do the trail setting, which included hills up to 6% incline. I was sore for the next few days.

On Friday, we got 8-9″ of snow, the most the area has seen in over two decades, and it didn’t get above freezing again until Sunday.

snow!

My original plan was to do 5 miles or so on Saturday and a couple miles on Sunday. I managed to get out for a mile in the snow on Saturday (that was a tough mile!), but I never made it out on Sunday.

running in the snow

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