Week of 11/24/14 – 11/30/14: Tom King Half Training, Week 2

Just realized that I detailed my weekend, but never got around to posting my weekly update.

week of 11/24/14 to 11/30/14

Monday: rest day
Tuesday: rest day
Wednesday: 4.0 miles (11:11 avg pace)
Thursday: rest day
Friday: 4.0 miles (10:27 avg pace)
Saturday: 3.3 miles (11:35 avg pace)
Sunday: rest my foot day

This week got a little wonky because of the Preds game on Tuesday night and Thanksgiving (traveling) on Thursday. Then, of course, I hurt my foot on Saturday.

An update on my foot. I can walk on it now. It doesn’t *seem* to be fractured. At least, I was dancing around doing jetés to Christmas music on Tuesday while putting up my tree without any adverse effects. (For the non-ballet people out there, it means I was leaping from one foot and landing on the other, much like running. Both jumping off and landing on my left foot felt fine.) There’s still a dull pain-ish feeling, but it’s not terrible. I currently plan on attempting to run Rudolph. Whether I make it to my long run this weekend remains to be seen.

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