Tuesday: recovering from being sick
Wednesday: still recovering
Thursday: 3 miles (11:29 avg pace)
Friday: rest day
Saturday: Hot Chocolate 15k (9:45 avg pace)
Sunday: rest day
This week didn’t start with much running because of the aforementioned stomach bug I had gotten on Saturday. Since I hadn’t really eaten in a few days (and what I did eat didn’t really stay down), I was pretty weak for a few days after I finally recovered and I abstained from running for that reason.
I finally got out on Thursday evening, when it was, of course, freezing. I just did a few miles of easy intervals with the group to get back at it before the race on Saturday.
The race went well. I’ll be posting a recap soon. But I did take Sunday off too to recover from it.