Week of 6/23/14 – 6/29/14

week of 6/23/14 to 6/29/14

Monday: rest day
Tuesday: 3 miles (11:23 min/mi average)
Wednesday: rest day
Thursday: 2.25 miles of hills and speed on treadmill (11:06 min/mi average) and 2.25 easy outdoors (12:04 min/mi average)
Friday: rest day
Saturday: 6.35 miles (11:48 min/mi average)
Sunday: rest day

A pretty average week, with two higher mileage (than I’ve been doing) days. I’m continuing to up my weekly mileage ever so slightly. Almost to my 15 mile a week goal where I can resume normal training!

My 6 miler on Saturday went fairly well. I did 3:1 intervals and walked about 2-3 extra times in the second half because I felt some twinges in my knee, but overall it never really hurt. For the most part, I was maintaining around 10:30-11:00 pace on my running intervals. (I had a few slower ones due to the extra walking, but a few faster ones as well. I did my last one around 9:30 pace!)

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