Week of 9/8/14 – 9/14/14

week of 9/8/14 to 9/14/14

Monday: Total Body Cardio
Tuesday: 3 mile run (12:11 avg pace) and Upper Fix
Wednesday: Lower Fix
Thursday: 3 mile run (12:05 avg pace) and Pilates Fix
Friday: Dirty 30
Saturday: 7 mile run (11:22 avg pace) and Cardio Fix
Sunday: 4.5 mile run (11:18 avg pace)/1.5 mile walk and Yoga Fix

I started the week out keeping my runs easy. Of course, I didn’t have much of a choice. After buying heavier weights this week for my 21 Day Fix workouts, I was way more sore than last week. I don’t think I could have gone faster if I’d tried. I at least tried to stay steady during these runs and not fluctuate too much in my pacing (which means no walking, though I did a couple times on Thursday).

I sped up a little on my longer runs on the weekend. Thanks, cold front! I ran the first half of Saturday’s run straight and then took walk breaks every 8-10 minutes or so throughout the second half. Longest distance since April!

I wasn’t going to do much on Sunday, but Heather messaged me and wanted to go out, so I joined her. We did 4.5-5 miles of fartleks (running around 9:00-10:00 pace most of the time) and then did a nice, long cool down walk afterwards.

Only one more week of these daily workouts, then I get a bit of a vacation–literally!

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