Week of 9/15/14 – 9/21/14

week of 9/15/14 to 9/21/14

Monday: Pilates Fix and Total Body Cardio
Tuesday: 4 mile run (11:54 avg pace) and Upper Fix
Wednesday: Lower Fix and 10 Min Fix for Abs
Thursday: 3 mile run (10:31 avg pace) and Pilates Fix
Friday: Cardio Fix and Upper Fix
Saturday: rest day, precious rest day
Sunday: 3 mile run (11:52 avg pace)

The last week of 21 Day Fix you are supposed to double up your workouts (they tell you which ones to do together). I didn’t add a second DVD workout on days I ran (making me do three workouts those days), so it wasn’t too terrible. Just extra workouts on three days.

And then finally a rest day! Yay! Of course, half of it was spent in the car because we were driving to FLORIDA! My three miler on Sunday was done barefoot on the beach, which was super awesome.

barefoot beach running

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