21 Day Fix: Week 2!

Here was my weekday meal plan for this week:
21 day fix meal plan

A few changes based on lessons learned from last week’s plan:
– Including chicken in my salads. It was too hard to fit in another red container after lunch.
– Meat other than chicken! I got a little bored of chicken last week, so I cooked up my mom’s pork roast recipe for this week.
– More sugary fruits for snacks. I’ve had carb cravings every single day since I started this thing, so I was hoping the sugary fruits would help curb them. It seems to have helped! Hard to tell, but I’ve had less carb cravings. Whether that is because they diminish over time, because I was eating sweeter fruits, or because I had a few days of cheese bread on the plan, who knows.

I wasn’t a huge fan of the chicken stirfry I made. I used some different frozen veggies than normal (Target brand versus Publix brand), so I don’t know if that was the reasoning or the lack of yummy sauce I usually make when I make stirfry but isn’t allowed on the plan. But I had to throw out most of the veggies on the two stirfry days because I just couldn’t get them down. That definitely won’t be on next week’s plan!

I bought some 8 lb weights this week. Last week I had only been using my 5 lb weights and not differentiating when Autumn says to use your “heavy” or “light” weights. Now I actually have heavy weights. And ow. I did switch out my Cardio Fix (Friday) and Dirty 30 (Saturday) days because hauling 26 pounds of weights to Jonathan’s apartment for one workout didn’t seem worth it.

I weighed and measured myself at the halfway point this week. I didn’t really expect much change in my numbers, but I was down a few inches and about a pound! Also…I have biceps now apparently, which really freaked me out when I discovered that. Hey, abs, get with the program!

biceps

What is this??

Apple has disappointed me for once.

Unless you live under a rock, you probably know that Apple revealed their new Apple Watch yesterday. I had been super excited for this announcement. My hope was that the watch would allow me to ditch my Garmin and my iPhone while I run and also do tracking like a FitBit, which I’ve been holding off on buying until after the Apple Watch announcement.

Apple Watch

I’m sad that they did not deliver from a runner’s point of view.

While I love the look of the device, and it has some nifty features (“We can sketch hearts to each other!” I texted to Jonathan during the reveal), it doesn’t do most of what I actually wanted it to do, in order to be useful to me–especially for $350+ price tag.

To replace my Garmin, it would need GPS. It does not. It has to use the GPS from your phone. Thus, it obviously doesn’t replace my phone, which I don’t normally run with now unless I want music. (I hate running with my phone, and with phones getting bigger–that’s another topic for me to rant on–it’s really starting to look ridiculous having them strapped to your arm.) It can play music, so that is a definite plus, but without GPS, it is basically worthless for running. I’d have to wear it AND carry my iPhone. Or, more likely, end up wearing the Apple Watch and the Garmin together. Goofy.

I also wanted it to have FitBit-like abilities, which it does, but it was alluded that you would need to charge it every night. This means no sleep tracking, which is really why I want a FitBit! Argh!

One BIG positive is that it includes a built-in heart rate monitor. I hate wearing the chest strap, so I would love it in my watch!

I’ve never been much of an Apple early adopter anyway (never had a proper iPod though iTunes was built into my Motorola Rokr, first iPhone was a 3G, still no iPad, Apple TV 3rd gen, and just got an iMac last year), but I think I’m definitely going to be waiting for version two of the watch. The device shows great promise, and I really hope they choose to include GPS in it and figure out wireless charging, so it won’t need to be removed while you sleep.

Anyone out there thinking of getting one?

Week of 9/1/14 – 9/7/14

week of 9/1/14 to 9/7/14

Monday: Franklin Classic 10k (12:05 avg pace) and Total Body Cardio
Tuesday: 3.5 miles on the treadmill (12:25 avg pace) and Upper Fix
Wednesday: Lower Fix
Thursday: 3 mile run (11:52 avg pace) and Pilates Fix
Friday: Cardio Fix
Saturday: 4.5 mile run (12:05 avg pace) and Dirty 30
Sunday: 3.7 mile recovery run (12:37 avg pace) and Yoga Fix

Nothing too crazy with this week’s runs. Trying to take it mostly easy since I’m doing all these additional workouts (I spent nearly 8 hours total working out this week!). Did some without walking, some with timed intervals, and even did a mile or so of strides on Saturday’s run.

I’ll get the Franklin Classic recap up soon; just waiting to see if more pics will be posted. 🙂

21 Day Fix: Week 1 Done!

I have survived a full week of 21 Day Fix.

Saturday was my first day, though I did eat healthy for dinner on Friday night as well (chicken, zucchini, and asparagus). My first test was immediate: we were going out to dinner for Jonathan’s mom’s birthday at Olive Garden. Normally, I would order chicken parmesan (and eat half of it, with half to eat at home later) and eat a million breadsticks (aka, the best food in the world). Instead, I ordered the garlic rosemary chicken off their lighter fare menu and subbed the mashed potatoes for asparagus. Then I also ate a small helping of salad (nope, I still don’t like lettuce). I did allow myself two breadsticks (one with the salad and one with the meal). I was pretty pleased with myself, and then Jonathan went and ordered tiramisu, so I had a few bites of that. Still…not awful, considering what I would have normally eaten.

On Sunday, we went to Mellow Mushroom for lunch because we are trying to win this contest for a free trip to Amsterdam and we wanted to squeeze one more entry in on the last day. We ordered a small 10″ pepperoni pizza. I ate two slices and did not order cider or wine. Although I forgot to eat dinner AND forgot to do my yoga fix, so it wasn’t a great day on the program. (Apparently I can’t play video games while on the 21 Day Fix; I get too distracted.)

Monday was meal prep day! Normally, I would do this on Sunday, but since Monday was a holiday, I decided to do it then. It didn’t take that long to make the week’s meals. Maybe 2-3 hours total? My fridge was stuffed with plastic storage containers afterwards.

Here was the meal plan for the weekdays (weekends are too unpredictable to plan for):
21 day fix week 1 meal plan

The deviled eggs were made with Greek yogurt instead of mayo (although they basically tasted like eggs with yogurt on them, so not sure I will make them again) and the chicken parm is a healthy version with baked chicken, homemade marinara, and whole wheat pasta.

I mostly stuck to the meal plan with a few exceptions. For some reason, I thought I made four servings of asparagus on Monday, but it turned out I only made two. Oops. So I stuck spinach in my morning Shakeology on a couple days to get in another veggie serving (thanks for the tip, Faceboook friends!). I also packed the wrong yogurt one day (yogurt with fruit instead of coconut), so I missed an orange container (not a huge deal, it’s just dressings and seeds). And Friday nights are always kind of up in the air, so I ate something else, while that meal gets bumped to Sunday night’s dinner.

On Thursday, I work up about an hour early because I had to pee (TMI?) so I figured I’d go ahead and get my Pilates Fix out of the way so I only had to run in the evening. That made my day so much less cramped feeling! I actually managed to get up early again on Friday to get my Cardio Fix out of the way (that one is the WORST), so I’d be free to socialize on Friday night.

I haven’t weighed myself since the first day of the program, but I don’t think much has changed so far. My stomach might be looking more toned? Not sure yet.

On to week two!

Week of 8/25/14 – 8/31/14: Pure Lazy

Kind of an abysmal week as far as exercise goes.

week of 8/25/14 to 8/31/14

Monday: rest day
Tuesday: 5 mile run (11:43 avg pace)
Wednesday: rest day
Thursday: 1 mile run (10:10 avg pace)
Friday: rest day
Saturday: Dirty 30 from 21 Day Fix…except without weights because I forgot them at home
Sunday: rest day (forgot to do my Yoga Fix…oops)

Tuesday’s run was on the treadmill. I usually watch HGTV at the gym because it’s the only thing interesting on right after work. House Hunters is starting to drive me crazy though. Just paint the freaking cabinets if you don’t like the color! (Says the girl who said she was going to stain her cabinets when she bought her house 7 years ago and hasn’t yet.)

On Thursday, I got stuck in traffic so I only had time to do a fast mile before Jonathan’s niece’s soccer game (which then got rained out because a MONSOON came through the only area of town where we were). I do not recommend running at 5k pace without a warmup. Oh, the side stitches…

And I was just lazy on the weekend. I could run, or…I could watch possibly the worst movie ever made (in a funny, MST3K kind of way).