Week of 9/1/14 – 9/7/14

week of 9/1/14 to 9/7/14

Monday: Franklin Classic 10k (12:05 avg pace) and Total Body Cardio
Tuesday: 3.5 miles on the treadmill (12:25 avg pace) and Upper Fix
Wednesday: Lower Fix
Thursday: 3 mile run (11:52 avg pace) and Pilates Fix
Friday: Cardio Fix
Saturday: 4.5 mile run (12:05 avg pace) and Dirty 30
Sunday: 3.7 mile recovery run (12:37 avg pace) and Yoga Fix

Nothing too crazy with this week’s runs. Trying to take it mostly easy since I’m doing all these additional workouts (I spent nearly 8 hours total working out this week!). Did some without walking, some with timed intervals, and even did a mile or so of strides on Saturday’s run.

I’ll get the Franklin Classic recap up soon; just waiting to see if more pics will be posted. 🙂

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