Monday: rest day
Tuesday: rest day
Wednesday: 3.3 miles (10:39 avg pace)
Thursday: 3.3 miles (10:51 avg pace)
Friday: 1.2 miles – shakeout run (11:34 avg pace)
Saturday: Go Commando 5k (9:38 avg pace)
Sunday: 5 miles (11:54 avg pace)
The first two days this week were rest days in preparation for my 33 day running streak, which started on Wednesday.
Do you see any average paces beginning with a 12 up there? No. I have got to slow down or this running streak is going to end with injury. I even deliberately tried to make my five miler slow by doing 1.5:1 intervals. Even then, I still came under an average 12 minute mile! Help!
My ankle still hurts.