Week of 1/11/16 – 1/17/16: Rock ‘n’ Roll Nashville training, week 3

week of 1/11 to 1/17

Monday: rest day
Tuesday: 3 miles (10:51 average pace)
Wednesday: rest day
Thursday: 3 miles (10:48 average pace)
Friday: rest day
Saturday: 7.2 miles (11:00 average pace)
Sunday: rest day

I didn’t walk at all this week. Not at any point on any run.

My mid-week runs this week were a little speedy, but since I’m only running three times a week right now, I figured that (hopefully) won’t come back to bite me. Tuesday’s was a progressive run on the treadmill, and Thursday I ran with the Flyers.

On Saturday, I dragged Jonathan out to the East Nasty half marathon training group run at Shelby Bottoms. We started out with my friends in the 2:30 half group, but kind of did our own thing after the first mile or so. We ended up doing over seven miles with negative splits! You know I love negative splits.

negative splits!

I thought about doing a short recovery run on Sunday, but this coming week is so hectic that I will need to run on Monday and didn’t want to end up running three days in a row just yet.

So far I’m happy and excited about how this training cycle is going!

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