Race Report: Purity Moosic City Dairy Dash 5k and 10k – April 11, 2015

I volunteered at this race last year, so I got to see all the yummy stuff that the runners get to eat post-race. I needed to get something close to 10 miles in, so I opted to run the 5k/10k combo.

I wasn’t quite sure how to pace this thing. If it had been an actual 15k, I would have started slower and finished faster. However, the 10k started 30 minutes after the 5k and I wanted to be at the start line when that happened, so I wasn’t straggling behind everyone else for the whole race. So, I decided I would push a little harder than I normally would for the first 5k to attempt to get in under 30 minutes.

Race Day

I woke up at 6am (much better than the last race’s 4am wake up time) and got ready. It was supposed to be in the 50s/60s and sunny, so I opted for shorts and a short-sleeved top.

purity moosic city dairy dash

I arrived in plenty of time. I had picked up my packet the evening before, so I had already pinned my bibs and attached my timers. I made a quick stop at the port-a-potties, then sat in my car for a bit (it was cold) until I got a message from my cousin Gillian (who was running the 10k) that she had parked. I met up with her, we got her packet, and then waited for the 5k to start.

purity dairy dash

With Gillian before the start.

5k, Mile 1: 9:43
There was some nice crowd support at the start of the race, along Athens Way. After a quarter mile or so, we turned onto Great Circle for an out-and-back section. I just tried to maintain a steady fastish pace. I was feeling pretty good.

5k, Mile 2: 9:34
The halfway point came and went without a water stop. I was kind of wanting some at this point. We had passed Athens Way for the second out-and-back section in the other direction. I just told myself it would be over soon.

5k, Mile 3: 9:18
The only water stop on the course was right at the end of mile 2/beginning of mile 3. I briefly stopped to gulp down some water, then pushed on. I started counting in my head to distract me from the discomfort of knowing that I really had six more miles to go after this.

5k, Final 0.1 (0.14 to my Garmin): 1:12 (8:44 pace)
I pushed with everything I had and right as I crossed the finish line, the gun for the 10k went off. No breaks allowed! I joined the throng of people heading towards the start line again.

Official 5k Time: 29:40
I liked that I managed to run negative splits on this race!

10k, Mile 1: 9:57
10k, Mile 2: 10:13
I was pretty tired from running a sub-30 5k, but I knew I could push on. I hoped that the 10k would have a water station before the two mile mark. Spoiler alert: it didn’t. While my strategy for the 5k was to run it straight (except for the water stop), my 10k strategy was a one minute walk at the start of each mile.

purity dairy dash 10k

I look exhausted already.

10k, Mile 3: 10:37
10k, Mile 4: 10:29
The first water stop of the 10k was at the start of the third mile right before we got on the greenway. We were on the greenway for the next three miles. You could just see runners for miles ahead of you. It was a little disheartening because you could tell you weren’t anywhere close to being done. I tried to enjoy the nice view of the river for these three miles, but I really was just ready to be done.

10k, Mile 5: 10:49
At the start of mile five, I started singing Disney songs in my head. I got through “Do You Want to Build a Snowman?”, “Love is an Open Door”, and “Let it Go” before we finally got off the greenway for the final mile.

10k, Mile 6: 10:45
I continued with “Part of Your World”, “Poor Unfortunate Souls”, and “When Will My Life Begin” on this mile.

10k, Final 0.2 (0.26 to my Garmin): 2:10 (8:20 pace)
We were finally turning back onto Athens Way. The crowd support was back. I gave it everything I had, for my fastest quarter mile of the entire day.

purity dairy dash 10k

The exhaustion continues.

Official 10k Time: 1:05:22
A little slower than my last few 10ks (and my last 15k), but I’ll take it!

After finishing, I downed a banana, then went in search of mac and cheese. There wasn’t any. 😦 I guess all the 5k finishers got to it because all they had out were sausage balls. Instead, I grabbed an ice cream sandwich from the ice cream truck, and then met up with Gillian.

purity dairy dash ice cream sandwich

Yay, ice cream!

Race Review

This was a well-organized race with a unusual-for-Nashville flat course. I was a little worried about the logistics of running both races, but had no problems doing so. (For what it’s worth, next year they will be offering an actual 15k, so I doubt the 5k/10k combo will exist anymore.)

Now that I’m going on my third year of running, I am figuring out what kind of races I prefer. You’ve seen me mention before that I like a lot of crowd support. This one has some at the start/end, but not much elsewhere. (And it’s impossible to have any on the three mile section of the greenway.) Not necessarily a negative thing for other people, I just like more.

But the volunteers were fantastic, packet pickup was quick and painless, and the ice cream was tasty! And chocolate milk! I do wish I had been able to get some mac and cheese at the end, though. I was sad that I missed it.

Race Analysis

Fueling

Night Before: I think I had Zaxby’s. I was being lazy.
Pre-Race: half a bagel with peanut butter
During Race: just water
Post-Race: banana, ice cream sandwich, chocolate milk

Gear

Sports Bra: Gracie’s Gear
Top: Asics short-sleeved top (I need to retire this one and get a new white top; this one got stained with hair dye during the last race I did in the rain)
Bottom: Lululemon Speed Short
Socks: my trusty Injinjis
Shoes: Mizuno Wave Sayonara 2

Race Report: Oak Barrel Half Marathon – April 4, 2015

I didn’t really have any goals for this race, since it was training for the Kentucky Derby Half. I knew I wanted to walk some of it, so recovery would be easier on me. I promised myself I wouldn’t get a PR. I was hoping for around 2:30 for my finishing time.

Race Day

I got up bright (err, dark) and early at 4am to get ready. I had been back and forth on what to wear (the weather was supposed to be 45-50 and sunny) but finally decided on tights and a long sleeved thin shirt.

I was carpooling with one of the Mt. Juliet Flyers, so I met him at 5am and we were on our way to Lynchburg. The best thing about being up that early was being able to watch the lunar eclipse until the moon finally set around 6am and we couldn’t see it anymore.

We arrived in Lynchburg close to 6:30 and got our packets. Then we stayed in Rob’s truck for the next hour because it was cold. We finally got out and met up with the other Flyers for some photos.

mount juliet flyers

Do I look cold? I was cold.

After a port-a-potty stop, I joined back up with some Flyers at the start line. We just stayed towards the back since it was going to be congested no matter what, and I didn’t want to start too fast.

starting the oak barrel half

Starting!


Mile 1: 10:16
It was pretty congested at the start, so there was a lot of weaving going on. My plan was to try to run with one of the Flyers who was doing 4:1 intervals, but she took off, and I lost everyone else as well, so I ended up on my own. I hadn’t set up my watch for intervals, so I decided to just start out walking a minute each mile.

Mile 2: 10:36
I was feeling pretty good on the first few miles. I knew Whiskey Hill comes on mile 5, so I didn’t want to use up too much energy early on. I just tried to keep a steady pace. I think it was on this mile that we passed a very smelly cow pasture. Very smelly.

oak barrel half

Looking okay around mile 2.

Mile 3: 11:00
I was having some issues with my running tights trying to slip down, so I took a bit of a longer walk break at the start of mile 3 to tighten up the drawstring.

The end of the third mile was marked with the first water station. There was a competition between the water stations (we had to vote after the race) and the first one was Mario-themed. I took a couple photos and continued on.

mario themed water stop

Mile 4: 10:26
I spent mile four mentally prepping myself for Whiskey Hill. I decided that once this mile was over, I would switch to doing 3:1 intervals for the next mile until I got to the top of the hill.

Mile 5: 12:41
I started out the 3:1 intervals pretty good, but by the time I got to the steep part of the hill, I just started walking. That was hard enough. My data says at one point this hill reaches a 28% grade. There was a photographer at the top of the hill, but he/she missed my victory pose and just took a photo of me looking like I’m dying. Don’t think I’ll be getting that one.

whiskey hill

No photo could capture the actual steepness of this hill.

Mile 6: 10:23
Mile 7: 11:37
Mile 8: 10:35
I took a gel after getting to the top. I had forgotten my gels at home (!!!) so I had borrowed a Gu from one of the Flyers. Gu is thicker than my Huma gels and it didn’t sit very well in my stomach.

The next few miles were a bit of gentle rolling hills. I was just happy to be over Whiskey Hill. I did take a couple extra breaks on mile 7, when there was another steep (but much shorter) hill, and to try to get my stomach to calm down.

Mile 9: 10:16
Starting at mile 8.3 or so, you get some nice downhills. I was hurting, but I tried to enjoy these.

Mile 10: 10:29
The fifth water stop had food. I went for an orange slice, since I didn’t want to eat the second Gu I had borrowed.

Mile 11: 10:23
The last water station had a Wizard of Oz theme. I stopped briefly to take a picture for Amanda, who is a big Wizard of Oz fan.

wizard of oz themed water stop

Mile 12: 10:59
Mile 13: 10:27
I started walking quite a bit more on the last two miles because my legs felt shot. I had put on my finishing playlist, so I would just take a short walk break at the end of every song. I started picking up the pace a little with a half mile to go.

Final 0.1: 8:43 pace
I ran in as fast as I could at the end and managed to pose for my finish line photo (V for Victory!). This was probably the best I have felt at the end of a half so far, even though I was still hurting.

finishing the oak barrel half

finishing the oak barrel half

Official Time: 2:20:42

Race Review

All in all, I enjoyed the race. I’m still not a huge fan of country races, as I really miss having a lot of spectators and I’m not very good at just enjoying the view, even though there were parts that were really pretty.

Post-race, there was a lot of food, which is nice. There was one whole table that was nothing but different kinds of cookies. I had at least one of everything (and many of some, haha).

oreos and nesquik

We also got some nice swag post-race. While we got our tech shirts at packet pickup, you had to actually finish to get your socks and hat. Definitely a nice perk. And the medals were pretty cool.

oak barrel half marathon medal

I’m glad I got to experience Whiskey Hill (which is no joke), but I think I may stick to more urban races for awhile. However, if you enjoy running through the country, I would definitely recommend this one!

Race Report: St. Patty’s Day Kegs & Eggs 10k – March 14, 2015

My cousin Gillian decided to run this as her first 10k. I signed up to join her and cheer her on, though I initially signed up for the 5k. I did this because the Tom King Half was the weekend before and I wanted a bit of a break. But then, of course, the half got cancelled, so I went ahead and upgraded to the 10k, since the cost was the same.

I wasn’t really planning on racing this, although it would be cool to PR, of course. I knew I was capable of PRing anyway, since I had beat my current 10k PR in the 15k I ran a month earlier. Gillian was aiming to go under an hour.

I don’t have any pics that I took since I didn’t carry my phone with me because (a) it was raining and (b) I didn’t have any pockets. And I somehow didn’t end up in any of the official photos. So all I have is this photo of my outfit post-race. Sorry I’m not in it.
kegs & eggs outfit

Race Day

I did not have a good morning. I had laid out my outfit the night before, but I still was rushing to get ready, despite the race being at a comfy 11am. I left and then realized halfway there that I didn’t have my Garmin. I also realized that my stomach wasn’t happy. I turned around, retrieved my watch and some Pepto Bismol and then headed to the race.

Once I got to the start line area, I found Gillian in line for packet pickup. It was long, so thankfully she was already halfway there when I found her. We got our numbers, pinned everything on, then dropped off our t-shirts at her car. It was time for the race to start and we hadn’t hit up the port-a-potties yet, so we ran to find them.

I think they realized that their packet pickup line was still crazy long because the race didn’t start until 11:10.

Mile 1: 11:19
The first mile is basically all uphill. It took about half a mile of sticking with Gillian for me to figure out that I was not going to PR and that this race was going to be miserable. I steered off to the side to take a walk break. I ran a little, then took another walk break. I just couldn’t catch my breath on the hills. Finally, after we hit up a water station close to the end of the first mile, the uphills stopped and I was able to maintain a pace for awhile.

Mile 2: 10:37
This mile felt decent, except for the horrible side stitches I was experiencing. I just tried to keep breathing. I only walked briefly through the water stop.

Mile 3: 10:25
Another okay mile. The 10k was two loops of the 5k course. I forgot that I hate this. This one added insult to injury by actually having us run through the finish line and then turn around and repeat the course. Demoralizing. Only a brief water station stop on this one as well.

I saw Gillian go by before the turn around and called out, “Looking good!” Actually, she looked like she wanted to die. I wasn’t about to yell that. She was probably three minutes ahead of me at that point.

Mile 4: 11:50
A repeat of the first mile except with longer walk breaks because the hills wore me out even more. My slowest of the race.

Mile 5: 10:23
I was pretty exhausted by this point. I just told myself to keep going until the water station.

Mile 6: 10:13
My walk through the water station at the end of mile 5 didn’t do much, so I took another one shortly thereafter. Then I took off, ready to finish. On the home stretch, with about a tenth of a mile to go, I heard someone pick up the pace behind me, so I picked up my pace too (about 7:30-7:40, it seems).

And then a car drove out in front of me.

I had to slow down to avoid dying, and then I lost concentration and the girl passed me one second before the finish line. Ugh!

Official Time: 1:04:25

So, my watch said this was 5.98 miles. I have no idea if the course was actually short, but it doesn’t appear to be USATF certified so it wouldn’t surprise me.

I met up with Gillian and she had finished in 58:45! She’s officially faster than me now. 🙂

Race Review

I’ll start with the things I liked. It started at 11am. They had tasty post-race food (hot chicken and a beignet from Party Fowl). The course went down roads I hadn’t ever ran on. There was free beer, if you drink beer (I don’t). The volunteers were great. I dropped my St. Patrick’s day sunglasses in the first mile and they were waiting for me at the finish line.

And now for the things I didn’t particularly like.

They didn’t have a lot of people working packet pickup. I don’t know if there was a shortage of volunteers or if it was just how it was organized, but there was only one person per race (5k and 10k) digging through a box of bibs looking for your number. It was inefficient.

For a not very cheap race, it was disappointing to get a t-shirt instead of a tech shirt.

I don’t like 10k races that are two loops of 5ks (may be a personal preference) but running through the finish line and then having to turn around was not cool.

The course was short (probably).

They misspell St. Paddy’s Day in the name of the race. (Okay, I’m just nit-picking.)

Besides the hot chicken and beignets, there was no other food, and you only got one tiny piece of each of those. No bananas. I don’t know what vegetarians were expected to eat. Also, the post-race party had alcohol but not water. So we were handed a piece of hot chicken and then nothing to wash it down with (if you don’t drink beer).

I don’t mean to sound like I’m complaining about everything (and truthfully, my bad performance is kind of playing into how I felt about the race as a whole), I just expect more when I pay $40 for a race.

The up side is that I didn’t have as bad of a 10k as the Franklin Classic last year, which was also during a slump. 😉

Race Report: Tom King Classic 5k – March 7, 2015

Originally, this was supposed to be my first goal half of the year. This was the race where I was going to try for that 2:15 goal that I set for myself at the beginning of the year.

But then I ran 2:13 at Cedars Frostbite, so that goal was done.

I wondered what I should do about Tom King. Should I try to PR again? Just run it for fun? I couldn’t decide.

So the weather decided for me.

Nashville got its first snowdome-busting (over 1″) snowfall in over four years on the Wednesday night/Thursday morning before the race. The Shelby greenway, which the Tom King half runs down, would not be in any shape to run on by Saturday morning. So the race officials made the hard decision and cancelled the half.

They reconfigured the 5k (no more running through the stadium and finishing on the Jumbotron) and invited everyone to run that instead. So that’s what I decided to do, despite that I’m not really in 5k shape and I knew this would probably hurt.

Race Day

The time had also gotten pushed back to 9am, so there was not a super-early wake-up, which was nice. I even managed to convince Jonathan to get up and come spectate, with the promises of a yummy post-race breakfast.

We arrived a little before 8:30. I grabbed my bib and shirt and then met up with some of the Flyers that were running the race for a quick photo.

mt juliet flyers

I probably should have warmed up in the remaining time, but I didn’t.

We got lined up at the start and I turned my watch on. Except it had some major problems finding a signal and didn’t finally start reporting distance and pace until over half a mile in. I have no idea how fast my first mile actually was, other than it was probably too fast and may have been the fastest mile I’ve ever run. All I know is after we completed a loop around the stadium (which Strava tells me is 0.9 miles), the clock at the start said 7-something, and the time difference between my finish time and the time my watch said I was moving is 3:51 (for approximately half a mile – my fastest half mile before this was 4:12). Thus I figure I was running at a sub-8 pace for the first half mile and probably averaged 8-something overall for the first mile.

It should come as no surprise to you then that I ended up taking some walk breaks. I just absolutely wore myself out at the start. I ended up taking three. There were no water stations, so these were just I-need-air breaks.

I started really trying to push when I knew there was only a quarter mile or so left. Ugh, it was rough. I was pushing as hard as I absolutely could but felt like I was crawling. In reality, I was pushing an 8:30-8:40 pace, although I seemingly slowed down right before the finish.

I know I say this every race, but I have never been so happy to finish a race before. I got my medal (that says half marathon on it) and then found Jonathan. I didn’t know my official time, but I knew it was a PR. A very rough-won PR.

We went up to the breakfast buffet and loaded up our plates with eggs (which I didn’t think were very good but I’m not a big egg fan), muffins (which were absolutely delicious), and biscuits. After eating, I went and found the printout with the results.

Official Time: 28:43

A 31 second PR. I was happy with this, but I was not entirely happy with my performance. I do not like going out too fast. I like finishing fast and feeling strong. With an average pace of 9:16 overall, I think I could have done this race with no walk breaks if I had just managed to hold that pace from the beginning instead of flying out of the gate. But with my watch not responding at first, there was no way I knew that I was going that fast. I need to work on pacing some more, I guess.

Race Review

While I was disappointed they had to cancel the half, so far I have been pleased with how they handled the situation. We will be receiving a discount to next year’s race, but right now the details of that are still being worked out, so I’m not sure how much of a discount.

I have a couple of complaints, but I’m sure they were related to having to change everything around last minute.

The first is that I did not see any mile markers on the course. This would have been super helpful when my watch wasn’t working (as I could have hit the lap button at the end of the first mile and then been able to keep up with how much was left after that). If they were there, they were not obvious.

The second is that the race photographer cancelled, so there’s no official photos. Boo.

Also, some suggestions for the breakfast buffet. Meat! Some bacon or sausage would have been nice. I love carbs (and I had two of those delicious muffins), but I want a little bit of protein after I race. There was also no chocolate milk, which was disappointing.

That’s really it. Everything else was well put together. As a spectator, Jonathan liked that we looped the start once so that he was able to see me a few times without having to move locations. I always like having him spectate because he takes videos so I can take notes on my form!

Race Report: Hot Chocolate 15k – February 14, 2015

I had initially planned for this run to be a goal pace run to prep me for Tom King three weeks later. This meant a finishing time of 1:36:00. In the weeks leading up to the race, I felt pretty good about this. I had run 1:37:37 in training, which wasn’t too far off.

And then the Cedars Frostbite Half happened, and I had no idea what to do with my goals for the rest of the year.

I ran the 15k distance in that race in 1:34:09.

Since I had run so hard just a week earlier, should I even attempt a goal pace run? I finally decided I would just run it and not be concerned. I threw all goal times out, except that I did want a PR because I figured that would be fairly easy to do.

Race Day

I got up bright and early at 5am. My cousin Gillian was running the 5k and we were carpooling downtown, so she met me a little before 6am to head down there. Unlike last year, Amanda actually remembered to sign up for the race this year! We met up with her in the parking garage and all walked over to the park together.

hot chocolate 15k pre-race

Freezing before the start.

We were all assigned to different corrals but decided to start together, so we chose to begin from my corral, E. It took about 15-16 minutes to reach the start but soon we were off.

Mile 1: 10:00
Mile 2: 10:04
Mile 3: 8:49
For the first two miles, I ran with Gillian. She was aiming for a sub-30 5k, so we were going about the same pace. It was a little congested at the start, so there was a bit of weaving around people. The second mile also brought the massive Rosa Parks hill that we ran up last year as well. So these miles were a little slower than she was planning.

The 15k runners and 5k runners split off during mile 3. I wished Gillian good luck and made my way down Church Street.

I think my watch had a few snafus during mile 2 and decided to even them out in mile 3; I’m not convinced I was actually running a sub-9 minute pace, but I about panicked when my watch beeped and showed that pace. Way too fast!

Mile 4: 9:37
Mile 5: 10:13
Mile 6: 10:08
I stopped at a water station on mile 4. They were offering marshmallows as well, but I opted for just the water.

Soon after, we entered Centennial Park for a couple miles. I enjoyed the out-and-back sections through the park as they allowed me to look at the oncoming runners and see if I could spot anyone I knew. I never did, but it was distracting nonetheless.

Mile 7: 9:29
Mile 8: 10:01
Mile 9: 9:39
Once we left the park, there were less than three miles left. I was pretty exhausted by this point and ready to be done, but I pressed on. I had forgotten to eat something that morning and my stomach was growling. I tried to take a chocolate marshmallow at the last water station, but ended up dropping it. On the last mile, I took one non-water station walk break. I just needed a little more energy to finish strong.

Final 0.3 (0.37 to my Garmin): 3:20 (9:00 pace)
As you can tell, I had no real final push in my step. I did, however, manage to pose for my finish photo.

Finishing the hot chocolate 15k

Official Time: 1:31:16

You can watch me cross the finish line around 14 seconds in here:

I was extremely happy with my time for this race, especially considering I had just PR’d the half last weekend. I took 15 minutes off my time from last year!

I met up with Gillian after crossing the finish line. She had gotten her sub-30 goal and finished in 29:45!

After downing my hot chocolate and fondue, we began our trek back to the car with frozen fingers.

Race Review

This race continues to be one of my favorites despite the weather always being dreadfully cold. It is so well-organized for a race its size. Smaller races could learn a lot.

The swag was great this year, just like last. We got zip-up hoodies, which are super warm and comfy. The race name is stitched onto the front. The bonus this year was that all 15k finishers got a medal! I also managed to get a “will run for chocolate” running hat in my bag.

hot chocolate 15k swag

I should have thrown some makeup on before taking this. Sorry.

And the post-race food is amazing! It was the same as last year’s, but that is in no way a complaint. I didn’t keep my mug this year, since I already have one that is collecting dust.

hot chocolate 15k finisher's mug

Race Analysis

This was my third race in a row of running by feel instead of by watch. I continue to amaze myself at what I can do when I’m not entirely trying. I even bested my 10k time from last November, and you remember how amazed I was at that time! Overall, this was my best race to date, time-wise. I wish I could have finished a little stronger, but without really tapering or anything, I am still pleased with my performance.

hot chocolate 15k splits

Here’s what McMillan thinks I can do now:
estimated times for other races