Here’s a nice diagram explaining all my excuses for why my running has been abysmal for the past month.
That’s not to say the runs themselves have been awful, just the amount of mileage I’ve been doing. I actually had a decent speed work day last week. And I got a PR at Saturday’s race (Strava only shows 2.6 miles instead of 3.1 because my watch didn’t work for the first half mile).
But this week is different. It’s time to ramp back up to 20-30 miles per week again to get ready for my next goal half. No more excuses!